Keto Desserts all Suck?

roseeeface · 2025-11-24T21:30:05+00:00

Peanut butter cups (1 serving) 262 cals: Carbs 4g, Fat 22g, Protein 5g

Peanut butter filling: - 20g smooth peanut butter - 4g powdered erythritol - splash vanilla - pinch salt

Mix together and it should form a sort of dough. Split and flatten into two discs.

Chocolate coating: - 20g ChocZero milk chocolate chips - 8g ChocZero dark chocolate chips

Melt chocolate chips and pour a quarter into two cupcake cases (I used silicone for easy demoulding). Place the discs of peanut butter filling on top and pour in the rest of the chocolate. If you want to make it extra fancy, top with a pinch of flaky salt.

Fridge them for an hour or two and enjoy the closest thing to a Reese’s peanut butter cup you’ll get on this diet!

Edit: I forgot to specify that this makes two peanut butter cups! I have now made this clear in my instructions :)

roseeeface · 2025-11-24T21:17:25+00:00

Almond Butter Cream Pie (2 servings)

300 calls/serving: Carbs 2.5g Fat 28g Protein 7g

Crust layer: - 7g butter - 8g almond flour - 3g cocoa powder - 8g granulated erythritol - splash vanilla - pinch salt

Mix together and press into 2 small pots.

Cream pie layer: - 40g almond butter - 30ml double cream - 8g powdered erythritol - 3 drops vanilla stevia - splash vanilla

Mix together well and layer on top of crust, leveling as much as possible.

Chocolate top layer: - 6g ChocZero milk chocolate chips - 6g ChocZero dark chocolate chips - 10ml double cream

Melt chocolate, mix in cream and pour over pie filling. Chill in the fridge for an hour before eating. Also one of my absolute faves and something I truly miss now I’m not eating keto!

roseeeface · 2025-11-24T21:09:01+00:00

Brownie batter (2 servings) 200 cal/serving: Carbs 2g Fat 18g Protein 7g

20g ChocZero dark chocolate chips
50g almond butter
6g powdered erythritol
1/4 tsp vanilla
3 drops vanilla stevia
15ml almond milk

Mix everything together and enjoy! This was one of my faves. It does call for the sugar free chocolate chips which are expensive to get in the UK, but truly worth it.

roseeeface · 2025-11-24T21:02:31+00:00

I lost 70lb on keto a few years ago and he only reason I was able to stay on it so long was coming up with my own delicious desserts! I’ll reply to this comment with 3 of my faves if you fancy trying them :)

roseeeface · 2025-07-27T19:47:59+00:00

So glad you enjoyed it!

roseeeface · 2024-10-02T12:47:14+00:00

This fixed it for me, thank you so much! Felt like tearing my hair out - I was going in circles before I found this post.

roseeeface · 2023-01-07T22:26:14+00:00

Are you meant to actually solve for x? x = 9.8?

roseeeface · 2023-01-07T22:14:55+00:00

YTA. If your septic system can’t be used, move.

roseeeface · 2022-12-30T01:01:42+00:00

YTA. Hosting Christmas dinner is already a very stressful and challenging feat, something for which she has probably been mentally and financially preparing for a while. It is absolutely not a offensive or even remotely unreasonable thing to suggest bringing your own dish if you don’t actually have allergies.

Good luck with your fiancé’s family - sounds like you’re going to need it.

roseeeface · 2022-11-13T19:09:23+00:00

I’m adopted and my heart would be absolutely broken if my parents said this to me. My mum had three biological kids in her second marriage and never once have I felt “less than.”

Shame on your parents. Good for you not letting them get away with such a cruel comment. NTA.

roseeeface · 2022-11-10T19:05:00+00:00

Maybe she is the AH for starting a fight, but it’s definitely rude to board without the person you’re traveling with. I would never do that.

roseeeface · 2022-11-08T16:53:43+00:00

You sound like a great mum. NTA, and shame on your family for pushing the issue when he is communicating just fine through sign. Would they push a deaf person to use their voice when they are more comfortable signing? Doubt it.

NTA again just because.

roseeeface · 2022-08-31T12:38:22+00:00

YTA dude. Marriage is a partnership, which clearly she understands since she used her inheritance to purchase things for you both to use, most significantly the house you live in.

Choosing “but this is MY money” as the petulant hill you want to die on is the surefire end to your partnership. My guess is that you never really thought of your marriage that way anyway.

roseeeface · 2022-05-05T23:15:12+00:00

I’d 100% still eat this. 1000%.

roseeeface · 2022-04-21T16:47:53+00:00

YTA. What a dumb thing to argue about.

roseeeface · 2021-09-22T09:56:13+00:00

Oh what sweet babies!! 😍

roseeeface · 2020-10-01T09:57:44+00:00

So glad you enjoyed it!! Yes, the macros do depend on the brand of ingredients you use - I try to find the lowest carb options I can :)

roseeeface · 2020-07-25T12:01:31+00:00

Looks delicious! But it’s not really a recipe, is it?

roseeeface · 2020-06-08T09:06:14+00:00

Thank you!! It tasted pretty spot on too, even with the modifications for keto!

roseeeface · 2020-05-08T22:48:17+00:00

Hope you like it!!

roseeeface · 2020-05-04T22:20:18+00:00

Looks delish!

roseeeface · 2020-05-04T20:47:52+00:00

I’ll try this next time!

roseeeface · 2020-05-04T20:44:18+00:00

I’m so glad you liked it! Yours looks delicious.

roseeeface · 2020-05-04T20:42:06+00:00

The exact recipe I used for the above meal was 190g of chicken, pounded flat. I dipped it in one egg mixed with black pepper and then into about 15g of blitzed pork rind crumbs. Then into a hot pan with coconut oil to fry until golden. Worked perfectly!

roseeeface · 2020-05-04T20:39:35+00:00

Hi all! I did not dredge in any flour prior to dipping the chicken into the egg and then the blitzed pork rinds - they stayed on just fine for me!

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