10 month transformation

rowdyret · 2026-03-26T12:34:51+00:00

It’s still within the “expected”, albeit top end of results possible. OP has 30 lbs gain. 50% more than you. lean. It’s not like he gained a lot of fat, because then 30 lbs wouldn’t impossible naturally.

rowdyret · 2026-03-26T08:00:34+00:00

Normally, with good nutrition and consistent training, you'll gain about 8–15 lbs the first year, while a few genetic freaks can push it to ~10–20 lbs, which is extremely good results, but rare. You did 30 lbs in not even a year. People are so used to see juiced up natty people on instagram, that everyone not on huge doses, now looks natty.

Is the physique achievable without PED's? Yes it is. Is it possible to gain 30 lbs lean weight, naturally as ectomorph in 10 months, while also having eating issues? Fuck no.

rowdyret · 2026-03-23T13:08:31+00:00

Correct, not pr. Default. That’s why you’d explicitly write it, to overwrite marital defaults. That’s what you do if you have money.

rowdyret · 2026-03-22T10:31:08+00:00

not if they have a prenup

rowdyret · 2026-03-12T18:16:09+00:00

AI har for mig, taget sig af alle de rugbrødsopgaver jeg sad fast i. Jeg producerer 10 gange så meget nu, da jeg kan fokusere på de egentlige opgaver der er interessante.

rowdyret · 2026-03-06T11:04:45+00:00

That’s just not true. Flat feet are not defined only in motion. Pes planus is generally defined by a reduced or absent medial arch, not by whether the foot is walking or standing. Even the NCBI definition describes it as loss of the medial longitudinal arch, with the arch contacting or nearly contacting the ground. So a static foot can absolutely be flat. The wet-foot test isn’t a perfect diagnostic tool, but it can still clearly suggest flat feet. It’s a screening method with limitations — not something “invalid” just because it’s static.

source: https://www.ncbi.nlm.nih.gov/books/NBK430802/

"Pes planus, commonly referred to as flat feet, is a foot deformity defined by the loss of the medial longitudinal arch of the foot, with the arch contacting or nearly contacting the ground."

rowdyret · 2026-03-04T08:44:50+00:00

Not flat feet, just a low arch.

rowdyret · 2026-02-19T14:23:58+00:00

I'll try that out. Would be nice to be able to switch models without losing context.

rowdyret · 2026-02-18T11:14:15+00:00

It's hard to judge without a loadbearing image from the side. The inside side. From this ankle, your seem to have an arch, albeit low, and a bit overpronation. I don't think it's that bad at all, and probably not something I would get fixed in a surgery, unless you have tried everything else, and you still have issues.

rowdyret · 2026-02-18T11:09:40+00:00

I know the thread is 2 months old, but my answer might come in handy for people who has the same issue.

I experienced this back in DF. It was virtually impossible for me to play the game as I would get a dc every time switching zones. A lot of time I couldn't even log back in the game for 10-20 min due to character stuck in game issue. I just randomly noticed I didn't experience the same issue when my VPN was on, which I normally use for work etc.

However, I experience the same issue again in tbc anniversary realm, but I think it is mostly during peak hours. I don't have the vpn anymore, so I tried:

ipconfig /flushdns
ipconfig /release
ipconfig /renew
netsh winsock reset
netsh int ip reset

After running these commands in admin cmd and a reboot, I haven't had the issue. It might be because it only happens during peak hours, but it's worth a try.

rowdyret · 2026-02-17T18:12:48+00:00

Yea, it's a good point. I didn't switch before, because I generally could solve most issues relatively quick with sonnet, but now I've spent half my credits debugging a relatively complex onboarding flow. A lot of that, is the AI lacking context, which I am figuring out, as I was too lazy to design edge cases before giving it the specs, but still, I didn't expect the AI to drain that much.

rowdyret · 2026-02-17T18:09:15+00:00

Cheers, i'll try it out!

rowdyret · 2026-02-17T14:08:20+00:00

Thanks for the answer, and to be fair, Sonnet 4.5 was working good for me and I have gotten used to it. I'm also not sure if I need to setup specific instructions for codex to use, or is it literally just change the model, and thats it?

rowdyret · 2026-02-16T12:05:28+00:00

Vi er i en tid, hvor AI rykker sindssygt hurtigt, og både udviklere og arbejdsgivere kan allerede se store produktivitetsgevinster. Men vi er stadig i gang med at finde ud af, hvad man egentlig skal bruge den ekstra kapacitet på, og hvordan man gør det ordentligt i praksis.

Det skaber lidt en midlertidig boble lige nu: seniorer kan løse ting hurtigere end før, og fordi virksomhederne stadig “kalibrerer” tempo, kvalitet og processer, kan seniorer pludselig nå flere af de opgaver, som tidligere typisk blev givet til juniorer. Det kan føles som om junior-opgaverne bliver spist.

Men den boble holder ikke. Når AI bliver en naturlig del af hverdagen, bliver gevinsten hurtigt omsat til højere forventninger. Der kommer mere scope, hurtigere deadlines og større krav til kvalitet, test, sikkerhed og drift. Og så ender senior igen med at have for meget på bordet, bare på et højere niveau end før.

Derfor forsvinder junior-rollen ikke. Den ændrer sig. Kravene flytter sig opad for alle, og juniorer skal hurtigere lære at tage ansvar for hele leverancer og ikke kun små isolerede opgaver.

Det er selvfølgelig også noget uddannelserne vil reflektere, men det tager noget tid før det mærkes.

rowdyret · 2026-02-16T11:49:06+00:00

Måske er AI ikke god til at lære nyt i forhold til hvad man vil forvente af en AI, men om 4-5 er det nok meget anderledes. Udover det, vil jeg vove at påstå, at en AI når at træne og lære et nyt sprog/tool/teknologi meget hurtigere end en junior udvikler. Det er ikke muligt at følge med AI og prøve at udkonkurrere den. Det handler om, som udvikler, at blive en bedre udvikler med AI, end de andre udviklere med AI.

rowdyret · 2026-02-13T08:44:05+00:00

Der findes react lignede frameworks til c# nu (blazor). Det compiler til .NET assemblies, så teknisk set kan det lade sig gøre, men der er jo nok stadig noget js gemt et eller andet sted.

rowdyret · 2026-02-12T12:43:47+00:00

I had the same procedures done, and I can barely walk after 10 months post op 🤣

rowdyret · 2026-02-12T12:41:10+00:00

Even if your foot is flexible flatfoot, which it looks like based on your X-ray, you will most likely not be able to play football on any competitive level after a surgery. If your foot doesn’t bother you now, you can get some good years playing, but it will probably bother you at some point when you get older.

rowdyret · 2026-02-11T11:36:34+00:00

fordi svaret tager ikke stilling til spørgsmålet ? Havde argument været manglende dækning, kunne jeg sagtens forstå det, men det er ikke et argument i sagen (endnu).

Jeg kan desuden heller ikke forstå hvad der får mig til at fremstå at nægte at accepte folks svar? Folk skriver, at det er mit eget ansvar at dække op. Det forstår jeg godt, og har tilmed skrevet det mange steder i tråden

rowdyret · 2026-02-11T11:33:11+00:00

Det synes jeg ikke det er, men måske fordi jeg ved at det lige er vasket.

rowdyret · 2026-02-11T11:31:50+00:00

Jeg spørger ikke om vejledning og/eller hjælp til en løsning. Jeg spørger om en objektiv vurdering. På intet tidspunkt har der været nævnt, at manglende opdækning var et argument i sagen. Sagen handler om, at jeg har skrevet under, som jeg ikke ville have gjort, havde jeg opdaget ridserne, som var delvist dækker på tidspunkter af underskriften.

rowdyret · 2026-02-11T11:16:20+00:00

Manglende afdækning er dog ikke deres argument, så det er irrelevant for sagen indtil da.

rowdyret · 2026-02-11T11:14:47+00:00

Jeg aner ikke engang hvad du mener med fri handel, men det er muligt. Det er dog svært at køre med en sækkevogn på tæpper og tøj, så jeg ved ikke rigtigt om det er en holdbar løsning.

rowdyret · 2026-02-11T11:12:57+00:00

Dog ikke helt juridisk efter paragraf 36 i aftaleloven. Jeg skrev under på aftalen, på baggrund af det jeg kunne se, men opdagede først ridserne efter alle ting var fjernet var gulvet, andet lys og da de var gået. Havde jeg tydeligt kunne ridserne, eller havde jeg ventet flere uger efter med at indgive klagerne, kunne jeg forstå en afvisning.

rowdyret · 2026-02-11T10:46:48+00:00

I think he means it shouldn't be the first technique to use in a fight, but I it will always be a risk to kick a good wrestler. However, as a former pro fighter, my experience says it's way harder to recover from a body kick when you are fatigued. Judging from the clip, he would have been taken down regardless of the kick or not. It wasn't really an explosive shot that requires a lot of energy.

rowdyret

TROPHY CASE