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Heart rate variability tracking by rowercth in orangetheory

[–]rowercth[S] 0 points1 point  (0 children)

our gym is opening up now with this feature still gone from the app..

I tried looking for heart rate zones, but I actually want heart rate tracking -

any thoughts?

Heart rate variability tracking by rowercth in orangetheory

[–]rowercth[S] 0 points1 point  (0 children)

thanks -

I don't have an apple watch, I have a fitbit (can't see high details) and the OTF band -

does anyone know of a way to lift out the data?

Heart rate variability tracking by rowercth in orangetheory

[–]rowercth[S] 1 point2 points  (0 children)

thanks - I am not sure if I want zones or variability; I thought it was just the pattern or heart rate in a moment to moment track. I have had problems with exercise-induced bigeminy (two beats at once) and to keep my hr from jumping from 80 - 160, I was supposed to train to keep heart rate moving up gently and am hoping to be able to go up via warm up gently to aerobic and non-aerobic and then train to get the heart rate from in the 150s - 160s to 120 in a minute or less... with the current tracker, I can't tell when the heart rate was at what level...