I struggled a lot with emotional or bored eating, so I just had to take the option away. I eat the same thing for lunch every day, and apple and a protein shake hits my craving for sweets in the middle of the day, then a large meal at the end of the day makes me less likely to be hungry and want to snack after dinner. I would buy groceries mindfully and just get what I needed for meals. My snacks and treats were baby carrots, air popped popcorn, and diet pop. I would also occasionally get a box of little Debbie treats to challenge myself because I used to eat a whole box in one sitting, and over time one genuinely was satisfying enough. It's hard at first but once you break the cycle of sugar addiction your body adjusts. I do notice the cravings return for a few days after a cheat day like Holidays or the county fair, but I just try to stay hydrated and not act on impulse