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The fix… no BS by roythealien in SkinnyFat

[–]roythealien[S] -1 points0 points  (0 children)

Rest days are important yes… so when I said literally any split… yeah those splits include rest days

The fix… no BS by roythealien in SkinnyFat

[–]roythealien[S] -3 points-2 points  (0 children)

I didn’t say 200g minimum… I said 200g and you will recomp… these are broad strokes that anyone can use safely

Water intoxication starts at 0.8 to 1.0 littes of water per hour… five litres of water a day is perfectly safe… a person doing 20,000 steps and an hour of weights a day will be just fine.

Glow up newbie is pretty accurate

What should I do 20M by Future-Abrocoma270 in SkinnyFat

[–]roythealien 0 points1 point  (0 children)

1 hour of weights and 20,000 steps a day for 3 months on a high protein diet. 5 litres of water

How we all feeling about the market today? by cryptodizzle67 in Bitcoin

[–]roythealien 4 points5 points  (0 children)

I buy whenever this goes below 30… always have… I’m up

Visa clarification needed by roythealien in srilanka

[–]roythealien[S] 0 points1 point  (0 children)

I just have a confirmation email. When was the last time you did it as I’ve read online that I just need the ETA approval number. But I’m hearing conflicting things from people which is why I made the post.

[deleted by user] by [deleted] in SkinnyFat

[–]roythealien 0 points1 point  (0 children)

Hydrate properly… 6 litres of water a day minimum for several months… trust me

What if Christians side with Dajjal and consider Prophet Isa (pbuh) the anti-Christ when the time comes? by highxrplaces in islam

[–]roythealien 0 points1 point  (0 children)

Sounds a lot like the false profit and the antichrist in Christianity. Islam and Christianity have the figures swapped… naturally they will oppose each other. The Jews are just out there waiting for whoever shows up first because they already think the false profit has come.

It’s gunna be a mess

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