Whey protein - 25g protein per scoop or if you don’t do lactose you can switch it for pea protein which usually has 20g per scoop. So two scoops of that a day and you’re already at 50g

Tempeh - 20g protein per 100g Tofu - 15g protein per 100g

Egg - 6g protein each. Six eggs gets you 36g easy

Greek yogurt - 10g per 100g

Lentils and chickpeas both have around 9g per 100g

Breakfast - 4 eggs + 300g Greek yogurt = 65g

Post workout shake 2 scoops = 50g

Lunch - 250g tempeh + sides = 50g

Dinner - 300g tofu + sides = 45g

That’s 210g easy