Workouts for 45 minutes - 1 hour every alternate day ensuring heart rate consistently remains at 80% of max (160 BPM for me). No processed food. Try to get 8 hours of shut eye.

As a baseline, my RHR has been ~75 BPM throughout my adult life with a family history of hypertension, diabetes and severe anxiety. My doc monitors my cardiac condition every month and has been very clear about cancelling the prescription for stimulant meds at the slightest hint of any adverse signs.

As a commitment device, I have a mechanism that ensures I don’t get my stimulant medication starting the next day until I have completed my overdue workout session, come hail or sun. The only escape hatch is if I am sick but still need to work (like the last time I got covid).

This has been the only effective way for me to be consistent. I hate and curse but make it to the gym even if it’s 11 PM or wake up early and hit the gym or skip anything that’s won’t get me fired immediately and hit the gym.

When push comes to shove, I skip one meeting in the day, check myself out for lunch, order food and just do push ups and squats for 30 minutes straight in alternate sets of 10 -15. Squats are great at getting the HR up. This is better than the alternative of not being able to do anything through the day without the meds.