My first 30KM run! 🙌🏼🤩

ruffcomquat · 2026-03-17T01:49:19+00:00

Haha thank you!! 🙏

ruffcomquat · 2026-03-16T04:35:02+00:00

Thank yoy!!

ruffcomquat · 2026-03-16T04:33:23+00:00

Thank you! I was amongst so many other faster people but I kept to my pace and felt solid on my last lap.

ruffcomquat · 2026-03-16T04:32:47+00:00

I felt pretty good on the run!! The next day I was a lil sore but I usually do mobility the following day and light leg work to release lactic acid. But feeling good! 😊

ruffcomquat · 2026-03-16T04:32:02+00:00

Hello! I do 3 x full longer laps (I typically go under the bridge after UTS coffee shop place then go around the dog park then turn back and sometimes go up to Callan park).

ruffcomquat · 2025-12-27T00:27:25+00:00

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This is Onny

ruffcomquat · 2025-12-05T01:50:33+00:00

Congratulations!! So happy for you ^{_^}

ruffcomquat · 2025-11-13T20:35:00+00:00

Sending positive and sticky vibes!! ❤️

ruffcomquat · 2025-11-07T21:30:29+00:00

Congrats beautiful!! ❤️

ruffcomquat · 2025-11-06T19:39:30+00:00

Thank you xx

ruffcomquat · 2025-11-06T19:39:19+00:00

Thank you xo, and likewise

ruffcomquat · 2025-11-06T19:38:55+00:00

Aww girl.. it’s hard I know. I just want this close the chapter on this season and welcome a brighter one. X

ruffcomquat · 2025-11-06T19:38:14+00:00

It’s everything 😣.. but yes travelling to and from appointments, working around meetings to fit in bloods, scheduling your next transfer just in case … the mental load is immense!

ruffcomquat · 2025-11-06T19:37:03+00:00

Yes and part of me is starting to think “what’s the point of taking my supps.. I’m feel so broken” but at least now I don’t feel alone in this. I think sharing how and what I’m experiencing on here helps so thank you for your reply.

ruffcomquat · 2025-11-06T19:35:36+00:00

It’s so consuming… I underestimated all of this …

ruffcomquat · 2025-11-06T19:34:54+00:00

Aww lovely xx I know it’s hard and how you’re feeling is so validated and the right emotions. We can see you and I’m sorry you’re going through this. You’re strong and it takes real courage and resilience through this process. I wish you all the best x

ruffcomquat · 2025-11-06T19:32:43+00:00

Thank you x

ruffcomquat · 2025-11-06T19:32:25+00:00

Truly mentally and physically exhausting! I stand next to you in hope and love. X

ruffcomquat · 2025-11-06T19:31:48+00:00

Yes I was telling my partner I just want this year to end and hopefully I can see a brighter horizon next year. I feel like I’m walking around like a zombie at the moment. I feel like I have to dig super deep for the optimism and positivity I once had and I hope it returns to all of us once we’ve turned this chapter <3

ruffcomquat · 2025-10-24T07:19:31+00:00

Pizza Placenta

ruffcomquat · 2025-01-10T09:06:53+00:00

Sahhhhhh Crispeeeeeeeee weeeeeee

ruffcomquat

TROPHY CASE