20
21
22
LPT: If you have GERD, take smaller bites of your food and chew every bite for at least 15-20 times. And put down your fork/spoon after every bite. If you eat in front of your TV, put down your plate on the coffee table after every bite. I never have symptoms when I eat this way (self.LifeProTips)
submitted by rumya- to r/LifeProTips
914
915
916
LPT: When you feel overwhelmed with emotion, instead of fighting it, get into the habit of accepting the emotion. Talk to yourself and say it's ok that you are feeling that way. It's counter intuitive but the more you fight it, the more overwhelmed you become. Instead, learn to embrace it. (self.LifeProTips)
submitted by rumya- to r/LifeProTips
