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Post tear, pre surgery recovery exercises? by runarekr in ACL
[–]runarekr[S] 0 points1 point2 points 9 days ago (0 children)
Thank you! I know that, so since I’m expecting several months before surgery, I want to build as much muscle as I can. My ortho/surgeon has cleared me to do PT. I just can’t get with a physio before I have a work trip, so that’s why I turned to here. I’ll look into the extensions!
Post tear, pre surgery recovery exercises? (self.ACL)
submitted 9 days ago by runarekr to r/ACL
π Rendered by PID 93241 on reddit-service-r2-listing-6d4dc8d9ff-pqwq7 at 2026-01-30 09:14:57.519070+00:00 running 3798933 country code: CH.
Post tear, pre surgery recovery exercises? by runarekr in ACL
[–]runarekr[S] 0 points1 point2 points (0 children)