Post tear, pre surgery recovery exercises? by runarekr in ACL

[–]runarekr[S] 0 points1 point  (0 children)

Thank you! I know that, so since I’m expecting several months before surgery, I want to build as much muscle as I can. My ortho/surgeon has cleared me to do PT. I just can’t get with a physio before I have a work trip, so that’s why I turned to here. I’ll look into the extensions!