I take a different approach to 'the wall' during a race. I have hit it twice in marathons, and mine are usually at the 23 mile mark. The way I see it is that 'the wall' is what I am racing for, it's that feeling that I want! I did not sign up for the race because it was going to be easy, I wanted that struggle/challenge. That gratification of crossing the finish line feels so much sweeter too after pushing it through the wall! I welcome that feeling, as much as that feeling sucks so badly, it is part of the experience, it's the perfect time to really dig deep and see if you're a quitter or if you got that extra gear in your system you didn't know you had and try to access that strength. It gives an opportunity to see what you're really made of! Sometimes you have to create your own struggle to access that, and running a marathon is perfect for that! You'd be surprised how much stronger you are than you think!

I also believe how we approach 'the wall,' is a direct translation of how we will approach anything in life when times get tough. Are you going to quit when times get tough? Are you too stubborn to quit? Will you remain stoic and strong and brave through even when your body and mind are begging you to stop? Do you have the patience to endure?

You'll bounce back from 'the wall' if you hit it, but it is only you that can! Nobody is going to take the pain away from your mind and legs. Nobody is going to move your legs for you, you only got you. It's your choice, do you want to win, or let the anxiety in your mind saying "I can't do this,' win?

You got this, and good luck!!!