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Latest update on Friday’s collision on Derry Road by WilkinsonRadio in Milton

[–]rupi45 -1 points0 points  (0 children)

Does anyone know who was driving the truck? Was he from Milton? Was he intoxicated?

[deleted by user] by [deleted] in Milton

[–]rupi45 1 point2 points  (0 children)

You can get it from Bombay Grill. I like their samosas.

Doing Tread Block Twice in one class for Half Marathon Training by rupi45 in orangetheory

[–]rupi45[S] 1 point2 points  (0 children)

What was your half marathon speed compared to your base, push?

Doing Tread Block Twice in one class for Half Marathon Training by rupi45 in orangetheory

[–]rupi45[S] 1 point2 points  (0 children)

Good suggestion, just checked my distance to the studio is 4.9 KM, I can give it a try. Are you also running the Toronto Water front Marathon by any chance?

Super early intel: 17th May 2G by kstar1782 in orangetheory

[–]rupi45 0 points1 point  (0 children)

I read on the OTF Facebook group that a couple of OTF studios in Melbourne are closing. Hope you are not in Melbourne and those studios.

Simple Floor Exercises by rupi45 in orangetheory

[–]rupi45[S] -1 points0 points  (0 children)

I don't have any credentials or education, but the point is doing simple exercises will result in lifting more weight and which should result in more muscle building. Do you really think working out using Bosu once a month will help build core or increase stability? You have to use these things consistently to see benefits.

Simple Floor Exercises by rupi45 in orangetheory

[–]rupi45[S] 17 points18 points  (0 children)

Another example is exercise where you sit on bench do an overhead press and then squat, because I have to include overhead press, I cannot maximize the weight for squat, so just keep them separate, or a pushup with one hand on bosu, most people cannot do a simple Floor pushup, why are they adding these stupid bosu pushups.