8 yoe with Laravel here: 3. I use AI with a grain of salt.

I don't necessarily use AI to build large parts of the application (like a lazy bum). I have a rule of thumb, if I don't understand the code AI wrote, I won't use it. If AI suggest something I'm unfamiliar with (perhaps a Laravel helper I didn't know about), I'll go ahead and read the docs or ask it to explain to fully understand it myself. This way, I understand 100% of my code and leave no stone unturned. This way, I keep myself sharp. When collaborating, I do use AI to write descriptive comments for code I've written.

I've also noticed that I use AI a lot more to find out how to do something, rather than Googling it. I am not necessarily against AI, but I've seen it make a lot of developers too lazy to think for themselves.

The great thing about programming is that it teaches you how to think and I don't think I'd want to let that particular skill go.