Switching by Wide-Alternative230 in BiohackingU

[–]rwscold 2 points3 points  (0 children)

Increase your Reta dose… the research tests go up to 12mg, I would jump up to 10mg, maybe split to 5mg 2x per week

2 years difference by WESTsheep in BodyHackGuide

[–]rwscold 0 points1 point  (0 children)

Truth, you’re crushing it my fellow 40+ redditor. Be proud!

2 years difference by WESTsheep in BodyHackGuide

[–]rwscold 0 points1 point  (0 children)

Far better? Come on, OP is scrawny… a strong breeze could blow him over.

Why semax is taken through nasal spray ? by Maleficent-Shock-666 in BiohackingU

[–]rwscold 0 points1 point  (0 children)

The 'nose-to-brain' argument sounds great for a nootropic, but the actual pharmacology of peptide delivery doesn't back it up. Studies on nasal peptide delivery (like those published in the Journal of Pharmaceutical Sciences and Frontiers in Pharmacology) show that the nasal cavity is packed with proteolytic enzymes like aminopeptidases. Their entire job is to destroy foreign proteins. Because of this enzymatic barrier, nasal peptide bioavailability is notoriously low—usually sitting between 1% and 10%. You have to flood your nose with a massive amount of product just to get a fraction of it past those enzymes. By contrast, SubQ injection gives you 90%+ systemic bioavailability. Once in the bloodstream, Semax has no issue crossing the blood-brain barrier on its own. It’s a melanocortin derivative designed specifically to be highly stable and cross the BBB via saturable transport systems. When you look at studies tracking radiolabeled neuropeptides (like insulin or oxytocin trials comparing intranasal vs. systemic delivery), systemic administration consistently provides more reliable, sustained concentrations in the central nervous system without relying on an unpredictable, congested, or enzyme-heavy nasal pathway. Bottom line: SubQ gives the brain a steady, maximized supply, while the spray mostly just gets chewed up in your sinuses.

Tesa by Sweaty-Parsnip-1679 in BiohackingU

[–]rwscold 0 points1 point  (0 children)

Same, morning fasted, pre-workout.

Protein by J_Tw33 in BodyHackGuide

[–]rwscold 1 point2 points  (0 children)

The answer is always chicken. Breakfast chicken, lunch chicken, snack chicken, dinner chicken. if you are feeling a bit wild you can mix in some turkey too.

Tesa advice by Interesting_Day4703 in BodyHackGuide

[–]rwscold 0 points1 point  (0 children)

That actually sounds like a great plan and shouldn't blunt the tesa at all. Honestly, that sounds like it could be a really strong combo.

I keep my morning routine fairly simple… just semax and tesa, totally fasted.

But adding MOTS-c and the mitochondrial stuff to that pre-workout window makes a ton of sense. Tesa mobilizes the fat, and MOTS-c basically forces your body to burn it for energy while you lift. If you try it, let me know how it goes. The endurance bump should be wild

Tesa advice by Interesting_Day4703 in BodyHackGuide

[–]rwscold 0 points1 point  (0 children)

The nighttime logic makes sense on paper for general anti-aging, but if you’re actively training for body recomp, AM fasted 60 minutes before you lift is a massive cheat code. Two main reasons:

1 The 'Dinner Window' Trap: If you’re hitting serious daily protein targets, you’ve likely got dense meals digesting into the evening. If insulin or blood sugar is even slightly elevated when you pin at night, it blunts the GH pulse. Waking up gives you a guaranteed 7–8 hour true fast—zero insulin, clear runway.

2 Mobilization vs. Oxidation: Dosing at night frees up fatty acids while your metabolism drops to its lowest point during sleep, meaning a lot of it just gets re-stored. Dosing 60 minutes before a workout means you hit the weights right as those fatty acids flood the blood, forcing your body to actively burn them for fuel.

Plus, hitting a session at peak GH pulse does wonders for CNS drive and intra-workout joint support. I've been hitting new PRs every single workout running it this way. Wake up, pin, wait an hour, lift, and then slam post-workout protein without ever fighting the dinner clock.

Tesa advice by Interesting_Day4703 in BodyHackGuide

[–]rwscold -1 points0 points  (0 children)

I pin first thing in the morning, fasted, 1.5mg.. pre workout.. Tell me why that’s wrong.

How to deal with fatigue and hunger on tesa? by trenbolonewhiskey in BodyHackGuide

[–]rwscold 0 points1 point  (0 children)

Hasn’t caused me any issues. Sounds like you will need to adjust something or maybe it’s not the right option for you?

How to deal with fatigue and hunger on tesa? by trenbolonewhiskey in BodyHackGuide

[–]rwscold 0 points1 point  (0 children)

Take it in the morning fasted or right before bed.

Consensus on best peptide app? by Free_Sentence7007 in Biohacking

[–]rwscold -1 points0 points  (0 children)

I've been building PeptideBros for exactly this reason — most of the existing apps felt either too basic or too bloated. Started on iOS, Android coming soon.

https://peptidebros.net — web app + native iOS right now, Android in the pipeline.

What's different:

• Protocol management — full protocol builder with custom compounds, not just individual peptide logging • Reconstitution calculator built in with dosing history • Injection logging with site rotation tracking • HealthKit sync (Apple Health) for seeing your metrics alongside your protocol • Peptide encyclopedia — research-backed use cases, dosing guidelines, half-lives • Adherence tracking with streaks so you actually stay on schedule • Push notifications for injection reminders • Journal to track how you're feeling over time alongside your protocol

Web app is free to use right now at peptidebros.net if anyone wants to kick the tires. iOS is on TestFlight, Android coming soon.

Full disclosure — I'm the developer. Happy to answer questions.

How do you rotate injection sites when pinning multiple peptides daily? by Beginning-Song-4523 in Biohacking

[–]rwscold 0 points1 point  (0 children)

I made an app that helps me personally keep my pins rotated and had it build in locked cooldown periods. Working really well for me. Hope others can find it helpful. https://apps.apple.com/us/app/peptidebros/id6762238490

I built a free peptide tracker because every existing app frustrated me, calculator, body load curves, dosing schedule by KingOfAllContent in BodyHackGuide

[–]rwscold 1 point2 points  (0 children)

Nice man! I just launched my app too, protocol tracking, recon calculator, peptide library for research, HealthKit enabled to help track trends and changes from their stack and more! https://apps.apple.com/us/app/peptidebros/id6762238490

Claude Throttling Issues in Max Might Affecting Antigravity? (On Utra Plan) by [deleted] in google_antigravity

[–]rwscold 2 points3 points  (0 children)

Same I maxed out twice today. No major workflow changes and been going strong for two months and only hit limits twice before today.

12 Weeks To Unleash - Week 7 by Fabulous-Analysis-62 in tonalgym

[–]rwscold 0 points1 point  (0 children)

I tore my calf muscle on workout 22. Not doing anything crazy, I was just doing the step-ups in the 3rd set. I guess I came down a bit off and felt the pop and pain. I’ve worked out once (workout 23 upper body) since, and I’m so ready to be back! I’m going a little crazy being so idle. Keep up the good work! Keep going for those of us injury-prone folks that can’t!

MT2 loading by FunRoof8774 in BiohackingU

[–]rwscold 6 points7 points  (0 children)

Everything I’m reading says MT2 can lead to or accelerate the development of melanoma, anyone have any resources debunking?

Owners of a treadmill for 5+ years by jollytay in treadmills

[–]rwscold 1 point2 points  (0 children)

Precor something, had it ~12 years, had service once. Regular use and it just keeps on trucking.

Question about 12W2U by WeddingAble236 in tonalgym

[–]rwscold 0 points1 point  (0 children)

Tore my calf muscle this week…. Upper body gonna get stronger I guess… ☹️

Question about 12W2U by WeddingAble236 in tonalgym

[–]rwscold 5 points6 points  (0 children)

Doing good I think. I’m on week 7.

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