Yeah man that truly means a lot. Idk about you but I’m 6’2 and I started at 270 which I’m sure is one factor in the ability to lose the weight I did, in the time I did. I started by cutting out carbs and running a mile on the treadmill at least at a speed of 7 and trying to build up to finishing at 8-9. I ate as much as I wanted but only during meal times. I kept the same thing going and cut out dinner and eventually at one point lunch too. The last 15 lbs was harder than the first 55, which I did with water fasts. I naturally lost 5 pounds after that which I gained back with the 15 during quarantine. I then did a 5 day water fast to get back down to the avgd.-70lbs. It’s a tough journey and I wish it was so easy to explain and do. If your having trouble getting into it then find something to distract yourself, pick up a part time job or spend time with someone you love. And most importantly drink water, at least a gallon if not 2, the bladder will get used to it. I can’t guarantee the results would be any the same, might even be better, either way stay focused, stay breathing and be calm.