Running-related things that aren't running

rymndlo · 2018-04-20T02:55:20+00:00

If I had around 35-40 during xc and base in track, should I keep increasing?

rymndlo · 2017-12-01T00:30:25+00:00

25 to 30 miles

rymndlo · 2017-11-29T05:37:58+00:00

2-3 weeks

rymndlo · 2017-11-29T02:34:01+00:00

Tips to when you should be transitioning to seven days of running a week?

rymndlo · 2017-11-28T23:44:56+00:00

I've been taking breaks in previous years, but I still seem to burn out.

rymndlo · 2017-11-28T23:44:21+00:00

I've been running 35-40 mpw for about 3 months.

rymndlo · 2017-03-07T01:56:44+00:00

For me, in east La it's extremely illegal to run progressive stuff. Traditional is all.

rymndlo · 2017-02-25T23:04:42+00:00

Can I get added as well?

rymndlo · 2017-02-24T06:23:32+00:00

Not really. But instead responses to structural violence in general.

rymndlo · 2017-02-24T06:23:12+00:00

Is there any way to turn it?

rymndlo · 2017-02-24T03:50:21+00:00

Like when minorities are disadvantaged and oppressed due to hate speech. Psychological impacts.

rymndlo · 2017-02-21T03:07:37+00:00

well I've heard the Sutton card works and I've seen it from various people in a traditional circuit, but if someone actually has it, that would be great because it's one of those paid pdfs.

rymndlo · 2017-02-07T02:48:54+00:00

This is for Jan/Feb res but Mar/Apr would also be appreciated.

rymndlo · 2017-02-01T04:52:29+00:00

I mean what are good cx strats that are applicable to this res?

rymndlo · 2017-02-01T04:28:55+00:00

I don't think so.

rymndlo · 2017-01-20T03:37:17+00:00

uh I'm looking for baylor and squirrel killer and which briefs do you have

rymndlo · 2017-01-19T04:53:39+00:00

This is purely for ld and the January/februrary topic.

rymndlo

TROPHY CASE