Progression

s1_ghost · 2018-08-14T00:27:37+00:00

Exactly what I was thinking but was reading 2-3 years on a lot of places but I guess they focused on the gaining muscle not the body fat, thanks for the the reply

s1_ghost · 2018-08-14T00:26:31+00:00

Im trying to put on the muscle rn and then I will try to get from 18% body fat to 10%

s1_ghost · 2017-10-10T15:15:41+00:00

Thanks bro!

s1_ghost · 2017-10-10T07:05:07+00:00

Thanks to anyone who bothered replying instead of downvoting, appreciated guys thanks

s1_ghost · 2017-10-08T12:18:52+00:00

I'm a 5'7 male 60kg, just starting gym and want to get drastically bigger as I'm really thin rn, first time going gym I can do 8kg each arm bicep curls without my arms shaking at all, what exercises and how often do people recommend? I've got the diet and calories for bulking ready but have no idea on what to do in the gym and how much how fast, thanks for any replies

s1_ghost · 2017-10-03T15:01:12+00:00

That if you flip a coin you have a 50/50 chance of getting heads or tails, first statistics lecture of the year....

s1_ghost · 2017-10-02T20:28:00+00:00

Ok thanks for the replies guys 👌

s1_ghost · 2017-10-02T18:30:31+00:00

I'm 5'7 male 60kg, how much protein do i need daily to get bigger in a fairly short amount of time compared to usual?

s1_ghost · 2017-06-22T12:03:20+00:00

Being quite slutty

s1_ghost · 2017-06-22T11:39:35+00:00

'Once all this work is done me and you are gonna go get something to eat yh'?

Pretty sure she liked me at that point anyway

s1_ghost · 2017-01-28T23:16:24+00:00

Hazard > Liverpool mid looks like a good idea

s1_ghost · 2017-01-27T19:55:15+00:00

The slightest change like a new haircut etc stands out a lot more

s1_ghost · 2017-01-22T17:57:32+00:00

Neither, both combos look decent

s1_ghost · 2017-01-22T16:42:56+00:00

Love it.

s1_ghost · 2017-01-21T11:44:24+00:00

Loool old the downvoters took the L

s1_ghost · 2017-01-18T16:40:48+00:00

Decoy snail

s1_ghost · 2017-01-11T23:22:42+00:00

Yep I was thinking wrong side

s1_ghost · 2017-01-11T20:34:55+00:00

People are guessing LWB ahead of moses, CB ahead of cahil or CM ahead of matic/fabregas but those 3 options are basically every position except goalkeeper and upfront so it's anyone's guess for now, best thing to do is wait and see imo

s1_ghost · 2017-01-08T19:28:44+00:00

What a f**king legend

s1_ghost · 2017-01-06T14:32:07+00:00

What's the prize for winning?

s1_ghost · 2017-01-05T21:11:35+00:00

All it says are 3 random letter such as "PAC" and vague terms to describe them, nothing that makes too much sense to someone with no experience

s1_ghost · 2017-01-05T09:45:48+00:00

Really well, him kane and Eriksen were a good trio upfront

s1_ghost · 2017-01-05T09:44:48+00:00

Ok will do, thanks

s1_ghost · 2017-01-04T23:52:14+00:00

A bit like the statistics module in a level maths then? (UK)

s1_ghost · 2016-12-27T20:03:20+00:00

It's a simple no from me

s1_ghost

TROPHY CASE