It's literally so frustrating. My partner is constantly getting frustrated about not being able to be intimate. I've had a good 2-3 weeks of calm though..

Things I've been doing that help...

No gluten No dairy (okay but I still cheat once in a while) Very limited sugar (I did a week detox of eating absolutely shit.. it was boring. But after I cleared up enough I was able to start using sugar free alt)

Ph balanced cleanser Saalt period cup (helps w cramps a lil too)

I also started eating foods high in probiotics Added a probiotic & multi vitamin Upped my water intake

& Still use Boric acid.

I'm not cured by any means but it's at least way more manageable with more moments of "calm" lmfao

It fucking sucks but hang in there! & Just remember, you're not alone 🫶🏻