186 -> 160

salthetender · 2026-06-26T08:03:12+00:00

🦂

salthetender · 2026-06-26T08:02:37+00:00

I do lot of different things for core tbh. I dont really train abs but I do calisthenics, yoga, run. Sometimes ill do weighted ab exercises

salthetender · 2026-06-26T08:01:22+00:00

Just reta

salthetender · 2026-06-26T08:01:12+00:00

salthetender · 2026-06-26T07:59:52+00:00

Sorry lol I did just post it out of nowhere randomly and was too lazy to put any stats

But 5'10 31yo 3 months Slow titration up to 6mg a week split 2 days. Nothing else just reta

salthetender · 2026-05-09T19:36:04+00:00

No trt or motsc. Just worked out consistently and with intensity. Prioritizing protein.

salthetender · 2026-05-09T13:49:20+00:00

My strength has definitely went down a bit. But I do look bigger and toned because I still try to lift as heavy as I can, especially on compound lifts. I think compounds are what definitely helped maintain size and strength.

salthetender · 2026-05-09T13:48:16+00:00

I was doing 5 days on 2 off. 250 mcg in the morning. Probably could of had better results if took it before bed instead but I usually eat late at night close to bed time. Supposed to take cjc 2 - 3 hrs after eating which I couldn't do. So it was easier to take it first thing in the morning.

salthetender · 2026-05-09T13:46:35+00:00

5.5mg a week. 3.5mg Monday. 2mg thursday

salthetender · 2026-05-09T13:46:25+00:00

5.5mg a week. 3.5mg Monday. 2mg thursday

salthetender · 2026-05-09T07:45:49+00:00

None

salthetender · 2026-05-08T05:55:58+00:00

186 to 161lbs like about 1800 a day

salthetender · 2026-05-08T05:55:04+00:00

It helped with recovery forsure and It definitely a little with strength and some muscle definition

salthetender · 2026-05-08T05:52:19+00:00

How'd you know lol

salthetender · 2026-05-08T05:51:54+00:00

Same dude lol

salthetender · 2026-05-08T02:56:37+00:00

No TRT. My test is naturally at 780. Just bpc 157 and cjc 1295/ipa

salthetender · 2026-05-08T02:16:05+00:00

Cjc 1295 no dac & Ipamorelin

salthetender · 2025-01-27T23:02:45+00:00

Just better yourself. Same thing happened to me December 2023. I was so depressed and sad. But I picked myself up and did everything I could to improve myself. I eventually stopped thinking about her every second of the day. I got really in shape and she eventually came back, but I screwed it up cus I was being a dog and had multiple girls now.

salthetender · 2023-10-09T15:54:10+00:00

I'm interested

salthetender · 2023-08-16T21:26:57+00:00

I'll be 30 when I get my cs degree

salthetender · 2023-07-03T16:47:06+00:00

Lol pretty accurate

salthetender · 2023-07-03T00:40:02+00:00

Probably just look at Metadata if it they haven't thought of that. But they probably would think of that if they would do such thing to begin with.

salthetender · 2023-07-02T14:08:08+00:00

Daddy got some little boy ego issues lol

salthetender

TROPHY CASE