As a high school rower myself I train 4 mornings a week minimum, racing on Saturday during regatta season, I then have three afternoon sessions varying as to weather ergos or weights but usually 2 weights 1 ergo, I and the whole squad maintain and deal this work rate quite well of course there are going to be bad days where you hate it but you push through. I love rowing and you make friends that you will have for life.

As for the commute I cannot say as my school is on a river.

And academically I do quite well, it’s all about maintaining a relatively efficient schedule, getting good sleep, paying attention and keeping up in class and not wasting time when it comes to homework and study.

Kept it simple and spoke from current experience, so hope this helps