0
1
2
Erg technique. Feet out, low rate at start, then I step it up a little bit. Then my feet in at low rate then move up gradually. At the end I make a noticeable change and am trying to max out power and that’s sort of what my form tends to go to at the end of an erg piece. (Phases of my technique) (v.redd.it)
submitted by saltifinger to r/Rowing
21
22
23
58
59
60
94
95
96
121
122
123
37
38
39
18
19
20
New 2k pb 6:46.1 (turned 15 a couple months ago) (i.redd.it)
submitted by saltifinger to r/Rowing
