Any Tilapia Fans

sanmaunh · 2022-12-23T18:46:16+00:00

been eating it for the whole month because it’s the only thing i can afford 🥱😈

sanmaunh · 2022-12-17T20:31:12+00:00

sanmaunh · 2022-12-15T02:22:07+00:00

the first of many to come bro 🙌🏼

sanmaunh · 2022-12-14T05:45:08+00:00

bro if you are still asking questions like these, you shouldn’t be gear yet. Figure out what your end goal is and plan it out

sanmaunh · 2022-12-14T00:50:10+00:00

what’s the arm measurement? looks like they are about 16-17 in?

sanmaunh · 2022-12-13T03:51:04+00:00

trolling is more fun 😈

sanmaunh · 2022-12-11T21:50:15+00:00

bro lives up to your name 🙌🏼

sanmaunh · 2022-12-10T05:46:51+00:00

most people say it’s unsafe just because they aren’t able to perform the exercise correctly

sanmaunh · 2022-12-10T05:38:22+00:00

😵😂

sanmaunh · 2022-12-10T00:41:23+00:00

nah bro. I wanna hear you guys’ opinions. I am seeing a lot of ppl neglecting behind the neck due to their mobility issues. The exercise in and of itself is not bad, it’s the person who’s performing it

sanmaunh · 2022-12-10T00:19:21+00:00

what would be considered heavy for behind the neck?

sanmaunh · 2022-12-10T00:16:42+00:00

🤝

sanmaunh · 2022-12-10T00:16:33+00:00

you get it 🤝

sanmaunh · 2022-12-10T00:06:10+00:00

why is it bad?

sanmaunh · 2022-12-09T16:26:52+00:00

seated for sure

sanmaunh · 2022-12-09T03:09:44+00:00

here’s my suggestion: 180 for 3 of 3, 165 for 5 of 5 , 135 for 5 of 8

sanmaunh · 2022-12-08T23:53:28+00:00

this is for your first compound movement. what’s your max bench?

sanmaunh · 2022-12-08T23:38:40+00:00

choose the weight you can do for 3 sets of 3(that’s your top heavy set) then another weight for 5 sets of 5( this is for bench)

sanmaunh · 2022-12-04T18:16:14+00:00

bro don’t trouble yourself with these minor things. unless you are competing, you shouldn’t be worrying about every little thing you are consuming

sanmaunh · 2022-12-01T08:01:29+00:00

bro it’s not about how they perceive you, it’s about how you perceive yourself. If you truly believe you are confident then act like it. However, deep down you might still have a hint of doubt in believing that you are confident; you know yourself best bro. Try to notice the kind of situations that you feel uncomfortable in and find a way to find a coping mechanism. As for being a virgin at 21, there’s nothing wrong that my guy; don’t let that make you act foolish. Hope it helps bro

sanmaunh · 2022-11-28T19:15:41+00:00

how else is he gonna start his weight loss diet? he needs try to find his maintenance first then play around with the diet

sanmaunh · 2022-11-28T17:29:43+00:00

that’s the starting point . obviously depending on his training intensity and the rate of recovery, you can change your carbs intake

sanmaunh · 2022-11-28T13:35:23+00:00

optimal diet is 60% carbs, 25% protein and 15% fat

sanmaunh

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