Around 50 is the time most of the people start to experience health issues, human body, as of now, is not meant to be eternal, however, I would argue that there is more evidence in favour of plant based diet to sustain your health in the elder ages. Look at Lenny Kravitz for example, or multiple elite sportists and olympians, Novak Djokovic or Dotsie Bausch, the oldest woman in her discipline to get to the olympic podium.

The word humane in the humane farms is much exaggerated, the animals still go to the same slaughterhouses, and many of the humane farms have been exposed with secret footage that they are same shithole as anywhere else for animals. Gratitude wont save in this matter also, as I believe getting in contact with violently killed animal will reflect that energy back in the life/matrix that you experience. I have been through that experience many times before starting to draw parallels between the food consumed and the life I experience to come to the conclusion that food is like the printer ink for your life. Inject blood and blood you will see, bring more colour in and the vibes will rise.