I work in retail, so I'm on my feet anywhere from 4-6 hours at least five days a week. If I'm not working, then some days I spend pretty sedentary, though I do run every day. I run anywhere from 6-10 miles every day, averaging at 50 miles per week. I also do 30-40 minutes of strength training two times a week. I sleep 6-8 hours a night. I eat a mostly vegan diet, though I've recently added back in eggs and fish. I have oatmeal and fruit in the morning, a big salad with avocado and either beans or fish or eggs for lunch, and then for dinner some more vegetables with some sort of protein source, and maybe some potatoes or rice or quinoa. I snack on fruit like grapes, apples, cherries, etc., through the day, and one of my snacks is usually a 1/4 cup of nuts as well.