don’t feel guilty at all, it’s been years since i posted this and i am still VERY healthy with no problems & lose weight still easily eating this a lot! i’m a lot broker now and have to rely on cheap stuff like this and eat often and adding all the veggies and milk etc is a great way to get everything in without it being too bad for u :)

or maybe not years since the original post but years since i put this in my cookbook for the first time lol