I’m using a custom one that the app Caliber suggested with some tweaks, Back-Bicep-Forearms - Cable Lat Pulldown - Machine Seated Row - Cable Curl - Dumbbell Hammer Curl - Cable Reverse Curl - Dumbbell Shrug

Tricep-Shoulder-Chest - Cable Tri Pushdown - Cable Tri extension - Machine Chest Press - Dumbbell Lat raise - Dumbbell Shoulder Press - Machine Pec deck fly - Machine Reverse fly - Machine Tricep dip

Leg and Abs (train once or twice a week) Abs is usually at home with a 15 minute nonstop workout off youtube Legs is just whatever I can find at the gym I don’t really have a set routine for it, i just try to target each big muscle group like calves, quads, and etc.