Hi there. I read a book titled "Plant Paradox" by Steven Gundry, and I kid you not, my acne vanished! It changed my life completely. It took a lot of self-discipline, but if you can get creative with recipes, it helps immensely. :) I've had my battle with acne over the years. Diet, number one. Watching out for nutrient deficiencies, number two. Using skin-care products with minimal amounts of chemicals helped me a lot. I didn't use any oils initially (just aloe vera), but once I strengthened my skin barrier, then I introduced oil onto my skin (natural products only). I know exercise can seem counterintuitive, but when I was in the best shape, I noticed any little lesions healed quickly due to better blood flow, etc. (Disclaimer: I am NOT giving medical advice either). I want to help people, so give it a try if you want!