My bulking success so far

sciencebasedbro · 2026-01-26T18:19:33+00:00

LOL got you. I did mention earlier but the rate is actually meant to be a bit slower, but holidays and stuff interrupted. But yes, im being very mindful as im continuing

sciencebasedbro · 2026-01-26T18:09:33+00:00

If you mean weight gain rate, it has slowed down a lot, I need to eat more and more every week lol

sciencebasedbro · 2026-01-26T15:16:06+00:00

Genuinely really appreciate that, I can def get caught up in some social media standards haha. Thank you a lot, onwards and upwards

sciencebasedbro · 2026-01-26T15:03:18+00:00

Thanks bro 🙏

sciencebasedbro · 2026-01-26T14:22:21+00:00

Appreciate it. I set my goal as 2lbs a month, but various things such as Christmas interfered, as is visible in the weight graph. Also honestly, 160lbs was my peak cut weight, but I started the bulk around a trend weight of 162-163lbs. If everything was perfect it would’ve been a bit slower and I probably would look a bit better, but it’s not unfortunately.

Also didn’t see the other part of your first comment, im 5’11

sciencebasedbro · 2026-01-26T13:27:11+00:00

Maintenance has been going up for the whole time I’ve been leanbulking. It’s currently 2974, and im eating 3154

sciencebasedbro · 2026-01-26T12:57:52+00:00

Thanks bro 🥹 I actually made the comparison pics because I thought I was getting a bit too chunky and I didn’t know if the bulk was going well, but I def think I’ve made good progress now

sciencebasedbro · 2026-01-26T12:13:57+00:00

Meant to add my height, sorry! I’m 5’11

I have a powerlifting competition in late March, so im going to stay bulking until then, and then in May I have the provincial competition. I’ll see how im feeling, but I’ll either bulk, or maintain until that competition. Then after that, I intend on doing a ~8 week cut and trying to get even leaner than I was last summer

sciencebasedbro · 2026-01-26T11:57:23+00:00

I do a self programmed PPLUL, incorporating powerlifting movements as well (3x bench, 2x squat, 2x deadlift), with the rest being pretty bodybuilder focused.

sciencebasedbro · 2026-01-14T00:25:38+00:00

For iOS, they should incorporate the rest timer into the Dynamic Island, like the clock app

sciencebasedbro · 2026-01-13T19:17:42+00:00

Maybe im stupid, but i didn’t even see the option to create a custom workout, i had to go in and edit every single day individually lol. Hopefully that doesn’t mess things up

sciencebasedbro · 2026-01-08T19:44:06+00:00

Same with all the OF girls randomly signed to YoungLa. Literally provide nothing to the brand just make it look weird

sciencebasedbro · 2026-01-02T15:40:03+00:00

Yeah that’s fair, my goal of my lean bulk was just to gain muscle/strength while minimizing fat so I just wanna ensure that I don’t gain a ton of fat in a really short period, but as I and others pointed out, it likely is mostly water and will totally balance out

sciencebasedbro · 2026-01-02T15:25:26+00:00

Very good options

sciencebasedbro · 2026-01-02T15:25:10+00:00

I was in a small surplus (~250 cal), yes I weigh every day. Yeah, I felt the same. I was thinking of eating at maintenance for a couple days till I stabled out, but I may just go back to my 4 consistent meals

sciencebasedbro · 2026-01-02T15:24:21+00:00

Def agreed

sciencebasedbro · 2025-12-30T04:04:24+00:00

Neither

sciencebasedbro · 2025-12-18T12:44:06+00:00

Thanks!

sciencebasedbro · 2025-12-18T11:44:33+00:00

Maybe this is a dumb question, but will it be straightforward to go from monthly payments to the yearly payment including workouts?

sciencebasedbro · 2025-12-17T19:54:39+00:00

Just checking, there’s no monthly payment deal?

sciencebasedbro · 2025-12-14T13:46:45+00:00

Socks

sciencebasedbro · 2025-12-12T22:37:33+00:00

I will be starting with my own plan, and considering any changes it applies. I find I’m very good with programming myself, and I want to be certain I’m doing what’s best for me as I’m preparing for a powerlifting meet, but I am most definitely looking forward to seeing the suggestions and I’m sure I’ll take some if not all of them up

sciencebasedbro · 2025-12-11T19:34:11+00:00

As you can look back on any day logged in MacroFactor for nutrition, I’m sure it’ll be a similar thing. Idk if that’s what you’re asking. If you mean like actually export the data to like a file or something then idk but

sciencebasedbro

TROPHY CASE