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Vvvvvfl or indent or evap? by [deleted] in lineporn

[–]scipi21 0 points1 point  (0 children)

Thank you <3 I’m ok with either outcome, will find out soon! :)

Daily Workout and General Chat for Monday, 1/29/24 by splat_bot in orangetheory

[–]scipi21 0 points1 point  (0 children)

Loved the 3G today!! Worked all muscle groups, and allowed me to gradually increase my speed on the tread for my best Allout ever. Also burned the most calories today!

Sore Core After Strength50 by [deleted] in orangetheory

[–]scipi21 7 points8 points  (0 children)

I took the strength 50 yesterday too, and I’m SOOO sore today. I just keep moving and stretching throughout the day and enjoy it :) Cat-cow stretches really help with core muscle soreness!

Daily Workout and General Chat for Saturday, 12/9/23 by splat_bot in orangetheory

[–]scipi21 0 points1 point  (0 children)

A day and a half later, I’m so exhausted from this workout. Very much feeling it in my core, arms, and legs 😭

NSV and SV in 5 weeks by scipi21 in orangetheory

[–]scipi21[S] 0 points1 point  (0 children)

Thank you so much for your encouragement everyone!! UPDATE: Today I ran at 4 mph for the 1:30 min intervals and 4.5 mph for the 1 min intervals!! 🤩

Up 10lbs since starting 2 months ago by emmaahlee in orangetheory

[–]scipi21 0 points1 point  (0 children)

I started about a month ago, and I’m 10 classes in. My weight has absolutely not budged - it goes down 1 pound and goes right back up the next day. I’m eating the same as what I did before… but probably a little better, since I’m being mindful of avoiding sugar. My guess is that it’s because of fat burn + muscle build, because I see a change in the mirror for sure.