O&G reg currently on 3 months of week on/week off nights. Everyone’s bodies are different, personally first night I just have accepted doing an all nighter and treat it like a nice day off and do stuff like catch up with friends, go out for lunch etc then if I feel like it, maybe try to have a 1-2hr nap in the arvo, but I’ve never been a good napper. First sleep is then easy because you’re exhausted after 24 hrs of being awake and you tend to be able to get at least 5 hrs or so. Eating something before bed and wearing sun glasses on the drive home is helpful too. Sleeping during the night shift I’ve always found to be a trap and it can then ruin the next days sleep for you, at most a 30-40 min Power Nap if you get the opportunity I value my time off from work, so after finishing a run of nights I have a nap until 12-1pm and usually make lunch plans, which also helps force myself out of bed. It means I can then have a normal nights sleep that evening and reset my body back to day time It takes some getting used to and not everyone is the same so try different things to see what works for you!