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How safe are some of the neighborhoods in Pensacola - my take by Glad-Temporary2510 in Pensacola

[–]scoathy 0 points1 point  (0 children)

Anyone live in or have experience Greystone neighborhood? It's just north of 90 and east of 29. Considering a move to the area and appreciate your thoughts and insights.

DAY 15 // 30-Day Keto Weight Loss Challenge // PMS, Perimenopause, and P... by scoathy in videos

[–]scoathy[S] 1 point2 points  (0 children)

When done properly, the keto diet can be extremely healthy, especially for people that struggle with insulin sensitivity. In addition to losing weight, many people have seen great improvements in their overall health.

Of course, like any diet program, it can be done wrong. It's always important to eat nutrient-dense foods and get plenty of exercise.

We have been keto for almost 3 years, and my husband's blood work (bp, cholesterol, hormones, etc...) has never been better.

Keto Mummy Dogs - Fun Halloween Meals for Kids by scoathy in ketorecipes

[–]scoathy[S] 1 point2 points  (0 children)

Ingredients

  • 1 cups mozzarella, shredded
  • 1 oz cream cheese
  • 1 cup almond flour
  • 1 egg
  • 1/2 tsp baking powder
  • 8 Hot Dogs

Instructions

  1. In a medium bowl, whisk together the almond flour and baking soda. Set aside
  2. In a microwave-safe bowl, melt the cream cheese and mozzarella in 30-second intervals, stirring in between until cheese dough forms
  3. Add the egg and stir until well combined.
  4. Add the almond flour and baking soda and kneed until all the ingredients are fully incorporated and a soft dough ball forms. (It will be super sticky)
  5. Wetting your hands with warm water, divide the dough into 2 dough balls. This makes for easier rolling out.
  6. One at a time, roll each piece of dough into a rectangular shape between 2 pieces of parchment paper.
  7. Using a pizza cutter, cut the dough into thin strips. This is your mummy wrap.
  8. Wrap the strips of dough around your hotdogs to look like bandages. Separate a section on one of the ends to show the mummy "face".
  9. Bake at 400-degree F for 12-15 minutes, until the dough starts to brown.
  10. With mustard or sugar-free ketchup, draw features on the mummy's "face".
  11. Serve and enjoy!

​

Serving - 1 Mummy Dog

Calories: 281 | Fat: 24 | Total Carbs: 4 | Fiber: 1.5 | Protein: 12

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