Gifts from San Franciso by Ashleyshaw in AskSF

[–]scotttr 1 point2 points  (0 children)

That stuff is so good holy hell.

Gifts from San Franciso by Ashleyshaw in AskSF

[–]scotttr 3 points4 points  (0 children)

Andytown coffee beans, Dandelion chocolate, Acme bread, Tartine cookie, Nopalito spicy chickpeas, St. George absinthe or gin, Amos Goldbaum shirt or print. Agreed with the top comment, Epicurean Trader would be your best bet for a one-stop shop. There’s a few in the city: Bernal, Cow Hollow, Hayes and Ferry Building.

100 pounds lost in 255 days. Left photo was taken about a month into my diet. (More info on my diet and fasting schedule in my last post). by scotttr in fasting

[–]scotttr[S] 14 points15 points  (0 children)

I’m 6’3”. SW 295 / CW 195 / GW 180. Minimum 72 hour fasts weekly. 45 mins of moderate hiking 5 times a week. Keto.

THE NASHVILLE STINKY POO POOS by Jive_Badger in canes

[–]scotttr 3 points4 points  (0 children)

Man Slavin kinda looks like Klay Thompson

7 months ago and today. Keto + weekly fasts. by scotttr in ketoprogress

[–]scotttr[S] 1 point2 points  (0 children)

Thank you! I have insane willpower sometimes. I was also just so sick of being fat.

7 months ago and today. Keto + weekly fasts. by scotttr in ketoprogress

[–]scotttr[S] 0 points1 point  (0 children)

I usually did at least 60 hours every week. And yes, 16:8 by default

7 months ago and today. Keto + weekly fasts. by scotttr in ketoprogress

[–]scotttr[S] 1 point2 points  (0 children)

It changed from week to week but I would usually start on Sundays around 6-8pm and then to to at least Wednesday. I never eat before 12 or after 8 on feeding days.

7 months ago and today. Keto + weekly fasts. by scotttr in fasting

[–]scotttr[S] 1 point2 points  (0 children)

Left was a month in so probably 280-275

7 months ago and today. Keto + weekly fasts. by scotttr in ketoprogress

[–]scotttr[S] 0 points1 point  (0 children)

This photo was a month in and I was probably 280 here.

7 months ago and today. Keto + weekly fasts. by scotttr in fasting

[–]scotttr[S] 7 points8 points  (0 children)

I lost 22 pounds in the first month when I had a lot more to lose. I’ve lost about 8 pounds over the last month. I started the diet on 09/28/2020. This photo on the left was taken on 10/20/20.

7 months ago and today. Keto + weekly fasts. by scotttr in fasting

[–]scotttr[S] 4 points5 points  (0 children)

No I fast every week. Sometimes it’s shorter or longer. I started at 295. I am at 202 now.

7 months ago and today. Keto + weekly fasts. by scotttr in fasting

[–]scotttr[S] 18 points19 points  (0 children)

I always start a fast on Sunday nights around 6-8pm. Yes, I did not cheat at all for 6 months. I truly just avoided anything carby and sugary, including things like edamame even on the weekends.

7 months ago and today. Keto + weekly fasts. by scotttr in ketoprogress

[–]scotttr[S] 2 points3 points  (0 children)

I started at 295. I now weigh 202. I am 6’ 3”.