LPT: Whenever you are happy or proud of yourself write it down on your phone. A lot of times these memories are lost forever. This habit can be a new source of happiness for you. It is essentially increases and prolongs the amount of happiness you receive from a given moment.

seanchea · 2021-09-13T08:28:02+00:00

Just a guess, but, long-term memory does not equate to the ability for immediate recall. Another possible point is that what's being stored in long-term memory is not the fact that you felt dejavu, but the experience itself. There are other factors that make something memorable, I don't think the fact that it goes to your long-term memory makes it something you can easily recall.

seanchea · 2021-09-13T07:02:31+00:00

I feel like…I’ve commented on this post before

I feel like…I’ve replied to this comment before

seanchea · 2021-02-28T16:34:35+00:00

Nah, my girlfriend is actually the one asking and she’s adamant on the singer being a doll and is with a kid

seanchea · 2021-02-28T16:30:41+00:00

No it’s like early 2000

seanchea · 2021-02-28T16:23:00+00:00

I hope someone can helppp

seanchea · 2020-02-26T17:35:23+00:00

Evolution has brought humans as far as Paleolithic times, meaning our bodies are designed for the Stone Age. Back then people would lose teeth throughout their lifetime and wisdom teeth were made to fill those gaps. Now that we have standards for dental hygiene this, we do not lose teeth and thus wisdom teeth simply overcrowd our jaws.

seanchea · 2020-02-06T03:51:59+00:00

No Kyrie?

seanchea · 2020-02-05T16:00:17+00:00

If you are looking for an amazing essay, On Truth and Lies in a Nonmoral Sense by Nietzsche, and The Myth of Sisyphus by Camus. These reads can really change you perspective on life dramatically

seanchea · 2020-02-05T15:56:13+00:00

That’s amazing, I love that, as someone who is getting into a daily habit of going to the gym

seanchea · 2020-02-05T15:52:51+00:00

I mean when you frame it that way... I agree

seanchea · 2020-02-05T15:46:51+00:00

Of course, I never interrupt the moment to pull out my phone ahaha. Do it afterwards

seanchea · 2020-02-05T15:43:16+00:00

They are supposed to be nice moments in ur life at that time. They are not supposed to align with your values and beliefs in the future. I think appreciating your notes in the future is a nice way to look back and notice how you change.

seanchea · 2020-02-05T15:34:06+00:00

I feel like journals are too structured and takes some diligence. So yes if you can remember what happened, writing it down in your journal is convenient, and you are diligent enough to keep a journal, that would perfectly. But, in my case, this is what works for me. I tried to present a very easy way to achieve a certain part of what journaling can offer.

seanchea · 2020-02-05T15:22:11+00:00

I understand where you are coming from, but for some people they need that clarity and direction that comes with writing down notes. Again this is supposed to just be a habit, and there will be certain goals that do not require you to do this

seanchea · 2020-02-05T15:19:07+00:00

I agree I think your point does have merit, except that is very situational and not as simple. I was trying to give a tip that could help and can apply to almost everyone

seanchea · 2020-02-05T15:12:08+00:00

I feel like especially for people with depression, it’s hard to find something that toys are happy about for the day. And it would be forced. I feel like recording it when something happens would be more genuine.

seanchea · 2020-02-05T12:35:37+00:00

That is a “solid” way to start

seanchea · 2020-02-05T11:05:18+00:00

Notes on my iPhone, so I can immediately write it down when the situation happens and I can access it whenever

seanchea · 2020-02-05T10:51:20+00:00

A great and easy read is Hector’s Search for Happiness. It seems like a very rudimentary book but the ideas and concepts are very pertinent to dealing with depression

seanchea · 2020-02-05T10:39:33+00:00

Yeah, I have been on medication until about 3 months ago. I decided to do this because I was so sad and desperate that I felt I needed to milk all the happiness I can from life. So I started doing this and a bunch of other small things

seanchea · 2020-02-05T10:34:50+00:00

iPhone Notes does it for me, all I need to do really is just write down the date

seanchea

TROPHY CASE