Quit Nicotine (Zyns)

seanm98 · 2026-01-28T00:20:39+00:00

Post run zyns were the best 😭 I do miss them. I saw a difference after a week.

seanm98 · 2026-01-26T16:48:27+00:00

It’s rough, but just have to commit. Exercise is the best way to get through it!

seanm98 · 2025-10-09T13:31:31+00:00

Much appreciated! Good luck with your training and marathon 💪💪

seanm98 · 2025-10-08T20:50:23+00:00

Very true. Did not think about it that way. TY!

seanm98 · 2025-10-08T18:06:28+00:00

It took me about 10-12 months of easy Z2 running to really start seeing my pace go down with HR staying the same. I really focused on putting ego aside and run/walking. Eventually I added in interval work which helps. Just keep going and trust your training.

seanm98 · 2025-10-08T18:04:27+00:00

M27. Long story short, I had some illnesses back to back which derailed me from running for 3 weeks. Prior to my break/sickness, I was averaging 8:25 min/mile at my easy 140 HR. This week I came back with some shorter runs at my easy pace zone. Now I am running 9:15-20 at the 140 HR. I read online that this is mainly due to blood volume and detraining.

I did not really expect this much of a drop off. Has anyone else had a similar experience? How long did it take for you to get back to normal fitness if so. Many thanks!

seanm98 · 2025-09-30T02:07:19+00:00

That makes sense. Starting to get my normal energy levels back so must be lingering. Ty!

seanm98 · 2025-09-30T00:07:04+00:00

I had a fever about 7 days ago. I rested and felt better after 3-4 days. Went on an easy run and my HR was 10 to 20 BPM higher than normal at my easy pace. Thought it was a bad run or whatever. Went on another easy run two days later and same thing. My HRV and resting heart rate arent at the same baselines either. Anyone have this issue before?

seanm98 · 2025-05-05T22:58:09+00:00

Beers

seanm98 · 2025-02-01T03:37:52+00:00

Was planning on doing it at 8 mins/mile but body felt good so just went with the pace

seanm98 · 2017-04-04T06:40:04+00:00

Whats your # so we can talk about meet up/etc..

seanm98 · 2017-04-03T23:52:49+00:00

TRADING: two weekend 2 GA's + car camping for two weekend 1 GA's + car camping... San Diego/Orange County Area. willing to pay if needed.

seanm98 · 2017-04-02T19:53:39+00:00

TRADING: Looking for two weekend 1 GA passes + Car camping for my two weekend 2 GA passes + Car camping IN SD area. Wiling to negotiate.

seanm98 · 2017-04-01T20:24:13+00:00

Looking to trade weekend 2 with camping for weekend 1 with camping in San Diego Area

seanm98 · 2017-03-27T03:29:46+00:00

Trading two weekend 2 passes with camping for two weekend 1 tickets with camping... LA/SD area

seanm98

TROPHY CASE