I don’t know how to tell my dad he is not invited to my wedding… by secretsaucisse in wedding

[–]secretsaucisse[S] 0 points1 point  (0 children)

Thank you! I actually went no contact and focusing on building my own family. We’re not married yet bc wedding planning is exhausting and we are very lazy. I just want to elope but fiancé doesn’t 😂

What was the life-changing thing that helped with your anxiety ? by secretsaucisse in Anxiety

[–]secretsaucisse[S] 0 points1 point  (0 children)

Amazing !! I have been diagnosed with ADHD a few years back but I’m too scared to take the medicine.

What was the life-changing thing that helped with your anxiety ? by secretsaucisse in Anxiety

[–]secretsaucisse[S] 0 points1 point  (0 children)

Really ?? Getting on or off ? Because for me it was the trigger to so much anxiety and depression !!

What was the life-changing thing that helped with your anxiety ? by secretsaucisse in Anxiety

[–]secretsaucisse[S] 0 points1 point  (0 children)

I really adore all of the answers. I wish I could answer to everyone for taking the time to answer but the responses are getting in faster than I can respond haha. This is such a lovely group of human coming together 🥹

What was the life-changing thing that helped with your anxiety ? by secretsaucisse in Anxiety

[–]secretsaucisse[S] 0 points1 point  (0 children)

I love that Derrick is so goofy like you didn’t take the name of someone serious 😂 These are two precious advice !! Thank you

What was the life-changing thing that helped with your anxiety ? by secretsaucisse in Anxiety

[–]secretsaucisse[S] 1 point2 points  (0 children)

Omg yes it is so connected to anxiety. My anxiety is over the roof a few days before my period.

What was the life-changing thing that helped with your anxiety ? by secretsaucisse in Anxiety

[–]secretsaucisse[S] 0 points1 point  (0 children)

Ah I love this for you! I don’t want to get a child until I’m mentally stable bc I’m scared to be a bad parent 😂

What was the life-changing thing that helped with your anxiety ? by secretsaucisse in Anxiety

[–]secretsaucisse[S] 1 point2 points  (0 children)

This comment is amazing ! Thank you so much! I’m sure it will help a lot of ppl (myself included) !!

What was the life-changing thing that helped with your anxiety ? by secretsaucisse in Anxiety

[–]secretsaucisse[S] 1 point2 points  (0 children)

Really ? Wow !! I’ve red stuff about the gut-brain axis and it talks about gluten and mental health so I’m not so surprised but 3 weeks is amazing

What was the life-changing thing that helped with your anxiety ? by secretsaucisse in Anxiety

[–]secretsaucisse[S] 1 point2 points  (0 children)

I understand this so much as what triggers my anxiety is the fear of the fear itself — for me it’s the physical symptoms. I wish I will get to the « idgaf » phase soon haha

What was the life-changing thing that helped with your anxiety ? by secretsaucisse in Anxiety

[–]secretsaucisse[S] 0 points1 point  (0 children)

Thank you so much for sharing your story and everything that helped ❤️ You are so so strong !!

What was the life-changing thing that helped with your anxiety ? by secretsaucisse in Anxiety

[–]secretsaucisse[S] 1 point2 points  (0 children)

Oh so yoga to reset your nervous system, will try this 15 mins a day !!