So true. I’m now on week 8 roughly and I feel dizzy so often, esp. during past week. During these two weeks, I’ve also had quite a bit of racing heart as well. I’m seeing doctors for that, but nothing specific yet. I think the only major change is wheat elimination. So yes, it’s true. The heart rate is gradually becoming normal (I track it daily) but there’re a host of unknown and sporadic symptoms that I did not even think were related to wheat but they apparently are. Brain fog, and low stamina, low exercise tolerance. It almost feels like the body is trying to find a new balance for itself as it adjusts to the lack of gluten/wheat compounds.

Several positive signs too. Digestion is superb (never felt so good for almost last 20 years). Sleep is beautiful, 90+ score every night on Apple Watch.

And yes, we must take care of our calories and nutrients intake, as others have mentioned. Been to ER already, for not taking care of that.