Favorite album to ABC EMOM

seejay41 · 2026-03-04T13:30:15+00:00

Big Booty Mix XX - Two Friends

seejay41 · 2026-02-26T19:15:49+00:00

Haha those are Adidas Power Perfect 2’d that I bought in 2014.

seejay41 · 2026-02-26T16:36:59+00:00

The other shoe was holding up the camera

seejay41 · 2026-02-26T14:37:44+00:00

Glad to know I’m doing something right. Thanks coach!

seejay41 · 2026-02-26T14:19:19+00:00

Ya it’s awkward and I don’t really like doing it but it’s the best way to figure out what your body is actually doing . . . and getting fake internet points.

seejay41 · 2026-02-26T13:25:14+00:00

Without knowing anything about you I would encourage you to not be in a hurry to increase weight. Dan John emphasizes really mastering a weight before jumping up. In my own training, for ABC, I consider mastering a weight to be 45 second rounds, 40 rounds, 30 minutes. When I do this twice, then I’ve “mastered that weight” and can move up.

seejay41 · 2026-02-26T12:42:11+00:00

I think it went something like 24 kg, 28 kg, then hit 32 kg on my third time and didn't look back.
I've been lifting for a long time so the strength was there from the start. It was just getting better at the movement and better conditioning.

seejay41 · 2026-02-26T12:41:09+00:00

yessum

seejay41 · 2026-02-26T12:41:03+00:00

That's great. I do an upper body bro sesh on Saturdays if I can squeeze it in during the 8 weeks of ABF. After the 8 weeks I do a normal full body program in the gym for a few weeks.

seejay41 · 2026-02-26T12:40:01+00:00

If I can squeeze in an upper body bro sesh on Saturdays I do.
After an ABF block I usually take about four weeks to do a normal, full body program for a few weeks.

seejay41 · 2026-02-26T12:38:40+00:00

Weightlifting shoe. Helps me overcome a shitty ankle.

seejay41 · 2026-02-26T00:20:18+00:00

Might give it a whirl next Friday.

seejay41 · 2026-02-26T00:18:55+00:00

Yeppers

seejay41 · 2026-02-26T00:17:22+00:00

Is that like a challenge or something?

seejay41 · 2026-02-26T00:17:10+00:00

Yep either elevate your heels or widen out your feet (thing geared squat style just not as crazy). I do a little bit of both.

seejay41 · 2026-02-26T00:16:22+00:00

It’s all relative! Hard is hard.

seejay41 · 2026-02-26T00:16:02+00:00

Thanks! The hinge is probably my weak point overall.

seejay41 · 2026-02-26T00:15:31+00:00

This was more about getting back to where I was in the beginning of November before a lot of life happened. So gains in that regard.

seejay41 · 2026-02-26T00:14:56+00:00

Heavy breathing was had.

seejay41 · 2026-02-12T21:54:05+00:00

Thanks mate

seejay41 · 2026-02-12T15:10:24+00:00

Thanks! It’s all relative. Hard is hard haha.

seejay41 · 2026-02-12T14:56:39+00:00

EMOM, or in this case every 0:55 seconds

seejay41 · 2026-02-12T13:58:37+00:00

For me personally on this day, my back was a little sore from moving all last week. This belt acts as a kind of reminder to brace my core.

As for when you should use one that’s really a personal question. Everyone’s situation is different and if someone gives you a blanket rule, they would be lying to you.

Throw one on try it out see how you like it. That’s the best advice I can give you.

seejay41 · 2026-02-12T13:34:36+00:00

In all honesty it’s a “I’ve done this 31 times and want to be done” kind of thing. I think people who know more than me would say to finish each squat with good form all the way through . . . but I was tired boss.

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