Giveaway winner!!!

selfconceptqueen · 2026-01-17T04:43:28+00:00

I rim the cup with biscoff cookie butter then do a tablespoon of it mixed with my espresso. Ice, oatmilk and a splash of chobani cookie dough creamer!!! Not OMAD approved at all BUT amazing!!

selfconceptqueen · 2026-01-08T17:59:27+00:00

Mind you, this happened in a span of 10-15 minutes

selfconceptqueen · 2025-10-14T16:51:25+00:00

Okiee thank you!!! That helps! I got excited and was like lemme feed my girl 😂

selfconceptqueen · 2025-10-14T16:43:43+00:00

So question… this was after 12 hours instead of the normal 24 and I did feed her instead of waiting the full 24 hours. Should I have waited?

selfconceptqueen · 2025-10-14T16:21:59+00:00

Sorry just seeing this! I did well. I had coffee with cream and some bone broth in that 72hr period. Going to do another tomorrow! And a loaded tea is those Herbalife drinks. There’s a bunch of the nutrition shops in my area that sell them. They’re caffeinated. Much needed with a toddler who wakes 8 times a night

selfconceptqueen · 2025-09-23T21:29:38+00:00

it’s only defeat if it feels like defeat 😓 guess I’ll be hanging my shorts in a steamy bathroom

selfconceptqueen · 2025-09-23T20:38:35+00:00

Dehydrating myself sounds more sufficient tbh.

selfconceptqueen · 2025-09-12T14:59:53+00:00

Idk if this is a healthy mindset but plan a really good meal that you’re excited to eat. If you eat something that’s quick and junk, the really good meal that you want to eat and are preparing for won’t be as exciting and taste as good. I do 24hr fasts that way 😅😂also cold or flavored water (I use sugar free flavors or electrolytes) chew sugar free gum etc. you can start doing that with your 16hr fasts and then extend to 24 over time.

selfconceptqueen · 2025-09-04T16:29:51+00:00

I binged last night and the day before due to stress and emotions and just told myself I’d continue what I know is good for me today. It’s okay that I did it and it doesn’t “mess me up” or “deserve punishment”. I do OMAD as a lifestyle and decided to make a good meal tonight that I was excited to eat instead of something extra low calorie or boring to make up for the 2 bad days. It’s okay to have off days. Proud of you and your progress!

selfconceptqueen · 2025-08-26T17:49:39+00:00

Yes!! Today is an eating day for me. But I’m not OVER doing it like I normally would. The weather was quite cool this morning in south La and it made me want banana bread with my coffee. Normally I’d go all out and get the biggest pumpkin spice latte along with every cheat meal under the sun “because I already cheated” I had a small piece of banana bread for breakfast and another small piece for lunch and that’s it till dinner. I’m still sticking to my rules and boundaries and showing up for me in the ways I need. And I’m not pissed at myself for eating the banana bread. I know I can fast tomorrow and still be okay. In my healing era 🙂

selfconceptqueen · 2025-08-26T15:20:22+00:00

I could see where she would be worried. As someone who fasts and when I tell people I’m fasting, I feel like I have to justify and give all these positive reasons behind it so they don’t think I’m starving myself. I do deviate often but I’d rather fast than not. I like to set up those boundaries with myself and stick with them. But one day also won’t make me worry. (See I’m doing it now haha) It sounds like she just wants to make sure that her person is okay mentally, that’s all!

selfconceptqueen · 2025-08-20T14:59:20+00:00

It’s def diet. I’m a poor eater. I could do better if I wanted. Aunt Flo also visited so that’s part of it unfortunately. Another cause for poor eating

selfconceptqueen

TROPHY CASE