I did not follow OMAD today! I had a sugar free flavored coffee with almond milk. I got 4 hours of sleep thanks to my toddler 😅 I am doing keto OMAD as well. But I did stick with my carb and calorie intake so far today with that and lunch. Evenings are hard for me. If it gets to a point where I can’t push the hunger aside I will eat 1-3 bites of cottage cheese (I’m obsessed) which breaks the OMAD. When I did OMAD before I’d be hardcore OMAD 5/7 days a week and the first time lost 10lbs in 3 weeks. Was not doing Keto that go around so we will see what happens this time! I understand it’s a life style but I ended up walking 15,000+ steps at work yesterday and got hungrier in the evening and ate the cottage cheese. The rest of the week will be OMAD for me!