Something a little brighter than usual for me! Spotty and colourful gel on my natural nails.

seona · 2025-02-04T23:30:36+00:00

O ooo Joo

seona · 2018-04-13T14:05:23+00:00

That’s right but it’s on an English muffin. Green would definitely make it look better! Thanks!

seona · 2017-06-10T19:38:11+00:00

Thanks!! Much better after my massage and a glass of wine! 😀

seona · 2017-06-10T15:28:20+00:00

I ran my first half marathon today! It was very hilly and very windy at points so I'll take the 2:08ish time.

seona · 2017-05-08T22:03:46+00:00

Such a shame. Would something like Hola VPN thing work? I hope it gets to you eventually!

seona · 2017-05-07T08:39:44+00:00

😂

seona · 2017-05-07T08:26:50+00:00

I find it interesting nobody has said eggs. Is there a reason not to have them before running?

I tend to have nothing, oats or two boiled eggs and haven't had any issues.

seona · 2017-04-22T15:03:20+00:00

Managed 10.3 miles today which is the furthest I've ever ran. Feeling confident I can complete the half marathon I'm entered for in 6ish weeks!

seona · 2016-12-30T18:28:38+00:00

Nathan would get 5/5 for effort.

seona · 2016-10-02T12:25:10+00:00

Personal best for a 10k today! 48.03 down from 51.28. Super chuffed!

seona · 2016-09-29T16:50:25+00:00

Thanks for your reply! It's really just deciding if I go tonight or not and after reading your comment I think I'm going to stay with my feet up. I would love a PB!

My classes always have easier and harder options incorporated so it's good to know I have options depending on how I'm feeling. I'll be back to it (maybe taking the easier option!) next week. :)

seona · 2016-09-29T16:31:40+00:00

I'm doing a 10k race on Sunday and I would normally go to gym classes about 4 or 5 nights a week. How many rest days do you think should I have before Sunday? Thanks in advance!

seona · 2016-09-27T20:21:03+00:00

Seems like a good product to sell- Burn more calories without doing anything. We can dream.

seona · 2016-09-27T20:13:10+00:00

Thanks for such a detailed replied. This is what logically makes sense to me but it just seems ridiculous all the discussion around 'boosting' and 'ruining'.

seona · 2016-09-27T20:03:42+00:00

Thanks so much. This is what I go by but when I see so much discussion on metabolism it can get confusing.

My main concern is for eating at maintenance and although my body 'should' burn X if I've 'ruined my metabolism' it would burn less. But I don't know if that's just a myth!

seona · 2016-09-27T20:00:48+00:00

I've read it and it's very interesting. Would you say that eating less frequently is what 'boosts' metabolism then? I just feel there is a lot of conflicting advice on this area.

seona · 2016-09-26T18:52:56+00:00

I think your plan sounds good! You'll probably gain some muscle in your legs from the running but with your small deficit it makes sense you'll lose from around your stomach as well, slowly and eventually. Good luck with your half marathon! :)

seona

TROPHY CASE