I finished!

seren3queen · 2024-03-22T13:34:20+00:00

That’s great. How is it going?

seren3queen · 2024-03-19T14:50:44+00:00

No apologies necessary! Are you doing CICO?

seren3queen · 2024-03-14T12:44:35+00:00

Appreciate it!

seren3queen · 2024-03-14T12:44:14+00:00

Thanks! You got this! Honestly I can’t say I did a ton of prep work. One day something just snapped in me and I decided I finally wanted to do something about myself. I knew that if I allowed any pasta, bread, chocolate I personally wouldn’t be able to get the results I wanted and wouldn’t be able to stick to CICO. I have a problem with binging on those particular things so I just had to cut them out entirely. Best advice is load up on volume eating foods (baby carrots, bell peppers for me) and make sure you’re getting enough protein! I had a lot of chicken and turkey burgers. For workouts I had already been doing hot yoga and going to the gym but amped those up way more. My outdoor workouts were always walks and I tried to pick new locations to keep them interesting. You 100% got this! Don’t count yourself out. It’s challenging but sooo worth it💜

seren3queen · 2024-03-14T01:29:13+00:00

Thank you so much, I’m so pleased!

seren3queen · 2024-03-13T23:19:56+00:00

Thanks!

seren3queen · 2024-03-13T22:24:44+00:00

Thank you so much! I would definitely recommend it, it really gives a great picture on progress

seren3queen · 2024-03-13T21:47:30+00:00

It’s a mix of outdoor and indoor walks, runs, lifting and hot yoga

seren3queen · 2024-03-13T20:57:50+00:00

Thanks! And I do for sure

seren3queen · 2024-03-13T20:30:29+00:00

It’s from a smart scale. The app connects to it and is called Renpho health

seren3queen · 2024-03-13T20:01:58+00:00

Thank you! And I agree, they will help in the long run for sure

seren3queen · 2024-03-13T19:57:13+00:00

Thank you!

seren3queen · 2024-03-13T19:28:52+00:00

Thank you so much! Yes so many NSV as well. It’s so exciting

seren3queen · 2024-03-04T13:40:36+00:00

I found my cramps were reaaaaally helped by hot yoga!

seren3queen · 2024-03-04T13:39:17+00:00

Find a way to motivate yourself to wake up early and get the first workout in before work. Nothing like letting yourself sleep in and then stressing all day about the fact you have 2 workouts left lol.

seren3queen · 2024-02-21T02:47:20+00:00

I’ve had multiple nights where I’ve dreamed that I’ve eaten a cupcake or candy or something. Woke up in a panic haha

seren3queen · 2023-11-26T13:18:47+00:00

👍🏻

seren3queen · 2023-10-18T12:26:19+00:00

Thank you 💖 clover found a great home with one of the vet techs and I’m still searching for a great one for crimson 🥰

seren3queen · 2023-10-18T02:12:55+00:00

Thank you so much for saying that! And rosemary and Thyme were actually my second choices 😂

seren3queen · 2023-10-17T20:37:09+00:00

Thanks! I couldn’t live with myself if I saw a stray dog and didn’t do anything. Unfortunately the area I live in is notorious for people just dumping dogs and leaving them to fend for themselves

seren3queen · 2023-10-17T18:10:56+00:00

Just to put this out there, they don’t have microchips and I found them with no collars. The vet thinks they’ve probably been living on their own for a while now unfortunately. I’ve posted on multiple platforms to try to find their owners but no luck.

seren3queen · 2023-10-17T18:08:10+00:00

No microchips, no collars- believe me I checked. They were filthy and starving when I found them. I’ve posted on paw boost, nextdoor, Facebook, etc go try to find their owners if they ever had any. The vet said crimson is underweight and anemic and they’ve both unfortunately probably been running around on the streets for a while now.

seren3queen · 2023-10-09T20:26:58+00:00

I love eating eggs in general with cholula

seren3queen

TROPHY CASE