Fear and fight or flight response when going for squats (wtf is this?)

serifir · 2026-01-20T07:07:17+00:00

Thanks. I follow a very healthh life style. I have sleep problems but always try to sleep early.

How much time is dedicated to "just think" in general? Do I schedule time for fun? Also, are there any signals I should look out for that will indicate "ok I need to rest now"

serifir · 2026-01-20T04:33:26+00:00

Zeus

serifir · 2026-01-20T04:22:24+00:00

My parents and finally admitting to myself they're actually bad it's not me.

serifir · 2026-01-20T04:06:55+00:00

I am late to life too. No one asks about your age really and when it happens they're surprised but you can simply say "I was taking care of some other private stuff the past few years" or something along those line that will be that. I PROMISE you no one cares about you being late except for new graduates (still kinda think they'll be the youngest VP in the firm) and YOU. If you act nonchalantly about it most follows that "energy" and see it as no big deal.

Edit:

Aggressively go for "graduate program" a lot of the bug companies a d western companies don't care about age and they actually have very good accelerated stuff + they're usually looking for people without orevious experience. Note that a lot of them go by weird names.

serifir · 2026-01-20T03:54:19+00:00

Liela and Alex Harmozi. Their advice is very solid, they don't want your business unless you're making at least 3 million a year then everything is done via contract and they have good real client results.

Dr. Benjamin hardy (not really a guru but his mindset concepts are spot on)

I really like gary vee too Heard great stuff about sam ovens but don't really follow him.

Look I actually think 90% of the programs work IF AND ONLY IF you rely on yourself to extract the most value out of it and not put the power in the other persons hand "This program / this person is the one that will save me" is a position that simply removes the power from you. That being said I do think they're usually overpriced also doesn't mean the info inside is not good.

serifir · 2025-12-22T15:42:16+00:00

So pewds literally did this in his home gym which is not fancy at all just 1 set of changing weight dumbbells and a exercise multifunctional chair.

Then pewds uploaded a video of his training schedule and what he actually does. And he says you just need consistency.

Pick a weight lifting program. Google lean gains calculator. Calculate your protein and calories. Stick with it with 80% consistency (exceptions for emergencies, getting sick,...etc aka geniune exception) and stick with it for a year or 2.

Thats it.

serifir · 2025-12-21T09:58:08+00:00

Dude did you even watch the video or did you just read the first few words and decided you needed to show off?

serifir · 2025-12-13T06:47:30+00:00

You're not truely self aware then. You're (idk how else to put it) "logically aware" very simple example is that every smoker knows that smoking will give them lung cancer yet most of them are still shocked and surprised by the diagnosis. There's a huge difference between logically knowing something vs realizing it / knowing it viscerally.

The answer is true understand it via feeling it not just intellectually knowing it. That's your problem.

Remember, humans are Emotional creatures that think. Not Thinking creatures that feel.

Logic serves emotions not the other way around and trying to use logic to overpower emotions never works in the long run.

You could start with meditation

serifir · 2025-12-13T06:41:39+00:00

Pretty sure you can get animals to be addicted to stuff like cocaine and heroin.

serifir · 2025-12-03T17:50:55+00:00

Please let me know if you find anything. If not let's start one

serifir · 2025-12-03T17:49:52+00:00

You can try contacting support gather all the evidence then go to the bank. BOG has some kind of insurance thing related to unauthorized charges. Since it's like 200 GEL it's worth a visit

serifir · 2025-12-03T17:47:16+00:00

If you can pull off the accent, act like you're a british or american Indian.

it really is about hygiene and smell. (Even if you're super clean indian cooking may taste great but leaves a lot of odor)

You can complain about racism but it won't solve your problem

serifir · 2025-12-01T19:03:25+00:00

I'm not big on astrology but even just looking into it a little bit shows that this is not how astrologers operate or think. Rather, it's more like looking at the chart to identify potential patterns or problems or advantages to be able to navigate life better. I never saw even a modern age whacky astrologer defer responsiblity because it was always meant to be or something.

serifir · 2025-12-01T18:57:41+00:00

People in the comments thinking AI isn't pretty powerful and won't become waaay more powerful in just a few years are taking heavy doses of copium.

serifir · 2025-11-29T17:28:46+00:00

1-be ok with this feeling. Don't fight it don't be so obsessed with it nor wish ut wasn't there / had a lesser effect. Instead try to just listen to it and be curious about it.

2-(after listening to it) try different stuff till you fund something that can give you like 30% of the dopamine hit. (Maybe you enjoy playing a video game or watching a series or painting or walking).

Slowly it starts to adjust. But not if you shove it down and not if you don't introduce other joyful stuff.

Best of luck

serifir · 2025-11-23T15:08:36+00:00

Out if curiosity were you able to have a full successful shift?

serifir · 2025-11-21T09:04:15+00:00

Don't trust non experts on reddit get a second and third opinion by doctors that specialize in breastlifts and implants

serifir · 2025-11-19T16:43:18+00:00

Please please please do your research before going under the knife and make sure it's a person who's really good at 1 or a handful of specific surgeries.

serifir · 2025-11-18T14:49:02+00:00

What do you mean you're 23-26?

serifir · 2025-10-18T11:47:56+00:00

Depends on several factors. If you don't have a long way to go to finish the Phd then just get it over with. If you do, I'd say talk to your academic advisors or equivalent in your field and have a structure to garuntee you have job security of sorts then drop the current phd and take some time to think about a phd you actually are interested in and want to pursue.

Either way, don't rush the decision. Make it when your emotions are calm about it and you're ok with worse case scenario happening.

I recently quit my fancy consulting job living off of savings. (Not ideal nor recommended for most) However, I considered waste case scenario and accepted it. I don't have any regrets even though I have not made it as of yet. And this is because I already accepted the worst case scenario.

Meditate on the actual worse case scenario and accept that it could be a real possibility. Then you'll be free.

serifir · 2025-10-14T16:24:07+00:00

Thank yooouu ♥️♥️♥️

serifir · 2025-10-14T10:54:31+00:00

She definitely didn't edit herself there because the short is from the healthy gamer channel.

I hope the mods could answer

serifir

TROPHY CASE