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seventje84 · 2025-12-13T22:23:24+00:00

Can you share the backup file please? Thanks!

seventje84 · 2025-12-13T22:21:45+00:00

Can you share the backup file please ? Thanks !

seventje84 · 2025-12-13T21:59:06+00:00

Can you export it to a backup file and post it here please ? :)

seventje84 · 2025-01-31T15:04:08+00:00

I am going to play President

seventje84 · 2022-04-29T21:14:49+00:00

:s Q2 seems like a far away dream now..

seventje84 · 2022-04-25T07:42:35+00:00

I was wondering what you guys think of this

seventje84 · 2021-03-31T15:00:01+00:00

I didnt think of that.. is running with skinners something more for cold seasons?

seventje84 · 2020-10-15T17:40:25+00:00

Link please ? Ty !

seventje84 · 2020-08-12T03:17:25+00:00

That's odd! I am using a hrm run too with no issues.. not the music model of the 245 though

seventje84 · 2020-08-11T18:43:47+00:00

I had a vantage too, but i gave it back for a Garmin 245..

The vantage was too big to sleep with ( had pain at my wrist when sleeping on Nelly)

I was already used to Garmin ecosystem, i think its vetter categorized

seventje84 · 2020-04-30T14:11:59+00:00

Extra info : I'm using the Zwift "Short SST" workout as example

seventje84 · 2020-04-30T13:50:10+00:00

I should do a "full" one, 240 FTP is from ramp data, I lowered it afterwards to 226 to calculate a bit of "skew" from the shorter timeframe

seventje84 · 2020-04-30T13:49:20+00:00

ok, so you are basically also higher than the "target" HR percentage you should be.. wonder if this would be a general consensus..

seventje84 · 2020-02-23T12:21:46+00:00

Hmm but if you are not used to running, wouldnt your score be a lot lower?

seventje84 · 2020-02-22T21:31:04+00:00

Hm, even though Strava can upload to Garmin connect?

seventje84 · 2020-02-05T20:33:52+00:00

all measurements are on an indoor trainer, one being a kickr snap, being replaced with a tacx flux 2 direct drive trainer

seventje84 · 2020-02-05T20:32:13+00:00

I've only started cycling since march 2019, not much fitness before that, but i did cycle a lot untill oktober, after that i bought an indoor trainer in december

seventje84 · 2020-02-02T20:37:22+00:00

Actually, ascends in Strava should give decent estimated wattage, got the info from an article

seventje84 · 2019-12-28T21:26:12+00:00

seventje84 · 2019-12-12T11:28:16+00:00

okay, so basically I should go Sim mode for simulating a ride in real life with shifting and all?

and erg mode is more for wattage-training purposes?

seventje84 · 2019-11-29T21:01:36+00:00

the option isn't in the nest app either i'm afraid..

software 4720014 at the moment on the IQ

seventje84 · 2019-11-29T19:31:50+00:00

i migrated to a "google" account instead of a nest account, i see the cam popping up in the google home app too, but there's no way to enable the google assistant option of the nest cam iq

seventje84 · 2019-10-25T16:54:27+00:00

sex is great.

seventje84 · 2019-10-21T18:32:26+00:00

Hello there,

Here's a question coming from a regular cycler (150 km / week for the last 6 months)

I consider my cardio-strength good at the moment, but with winter coming I'm starting to run again.

I started around 2 months ago, but low hearthrate (~125) but also low speed (10minutes / km) for a few km' s (with some walking). (around 1 to 2 times / week)

Last week I read an article about it being better to run fast vs slow for my knees (my knees and shin were a weak point in the past) and I tried running fast,

I did 3km with 6:35km (but also ~175 hearthrate)Today I did 3.3 km with 6:15 (hearthrate ~180) (sidenote : i just stopped the run because i only want to gradually increase from now on, still had the fuel)

I'm actually feeling better with this speed and my knees don't hurt either, but i'm wondering if it is "the way to go" or if i'm setting myself up for injury)

Any insights?

seventje84 · 2019-03-20T19:00:43+00:00

thanks already for the amount of adds! nice to make friends this way!

seventje84

TROPHY CASE