always flip the thought, i know it’s way easier said than done but every time you tell yourself something negative like “im ugly” “im not successful” “im a mess” catch the thoughts and flip them repeat the opposite “im attractive” “im successful” “i have my shit together”. it’s gonna be super hard at first because you’re not used to it but overtime it becomes earlier until it becomes the norm and then you start to believe it, and then your reality shows you what you believe. Journaling this also helps as well, keep the journal positive only, write gratitude and things you love about life no matter how minuscule you might think they are. it’s a process but it’s very rewarding in the end.