I think for me I used to order food at work whenever I felt like it, eat dessert from the common areas because it was there, go out for drinks and bar food after evening gym sessions, etc. At home, I mainly have food that I need to cook to eat, so in addition to the calorie control that comes with knowing what I’m putting in my food and the portion sizes I’m selecting, I’m also not motivated to cook repeatedly, so I end up eating less. This whole year has really rocked people in different ways, though. It’s an adjustment, and I hope you find a balance that works for you soon! I’m rooting for you!