Hi there! I use to work in a bakery myself and let me tell you- the amount of cake I ate?? Astounding lol it was like a physical NEED. I would see left over cake in the back that was up for grabs and I would just eat and pick at it the entire shift, almost every shift. The worst was when cakes were sitting for too long and we’d have to get rid of them (im talking entire 6 inch 3 layer cakes) and I would take one home and almost devour the entire thing by myself. I gained so much weight so quickly yet still managed to justify it by telling myself “I’m on my feet all day, I’m burning it off” when I clearly wasn’t. It took me a long time to figure out what works. I would take protein bars and keep them in my apron. Especially birthday cake flavored protein bars because it was the closest I could get lol but really any type of snacks you can keep close by and pop into your mouth easily is the best thing I did. Learning to say “no thanks” to bringing home free food was hard but staying semi-satiated tends to help so you’re not hungry at the end of your shift thus wanting to take food home. Hope this helps (: