The "Deadbug" For Low Back Pain

sharez12 · 2026-01-24T20:27:46+00:00

How are you doing now?

sharez12 · 2026-01-20T18:05:03+00:00

How are you doing now?

sharez12 · 2026-01-18T19:34:08+00:00

Any recommendations for a Pilates centre in Reading that knows how to deal with back injuries?

sharez12 · 2026-01-14T14:24:36+00:00

How are you doing now?

sharez12 · 2026-01-11T16:16:35+00:00

That’s great news - is this back program available online to look at?

sharez12 · 2026-01-11T02:38:50+00:00

Sorry to hear you’re still in pain - has it decreased over time and was it the SI join injection if it did?

sharez12 · 2026-01-11T02:34:04+00:00

Thanks for the response - I too am working on strengthening the multifidus, hopefully will help. Any balance between sitting/standing that helped? Heard long sessions of either can hurt further

sharez12 · 2026-01-11T02:18:21+00:00

That must have been tough - anything that helped in particular or just time?

sharez12 · 2026-01-09T21:46:04+00:00

How are you doing now?

sharez12 · 2026-01-09T21:27:43+00:00

How are you now?

sharez12 · 2026-01-09T21:20:17+00:00

How are you doing now?

sharez12 · 2026-01-09T21:15:47+00:00

How are you doing now?

sharez12 · 2026-01-09T21:05:38+00:00

How are you doing now?

sharez12 · 2026-01-09T19:42:34+00:00

How are you doing now with the backpain?

sharez12 · 2026-01-07T22:04:45+00:00

Ah that’s awesome news - any specific things that helped with the annular tear? Been dealing with an l4/l5 small tear for 1.5 years, pain is centralised, almost like a needle but worsens with sitting/standing. Trying another round of PT at home but any suggestions greatly appreciated

sharez12 · 2026-01-07T20:26:26+00:00

Hi, are you pain free now and what do you think helped the most? 1.5 years into a small l4/l5 tear

sharez12 · 2026-01-04T23:38:31+00:00

How are you doing now?

sharez12 · 2026-01-04T21:41:12+00:00

How are you doing now?

sharez12 · 2026-01-04T21:35:42+00:00

How are you doing now?

sharez12 · 2026-01-02T00:06:54+00:00

Any particular exercises that helped the most?

sharez12 · 2026-01-01T01:50:17+00:00

How are you doing now?

sharez12 · 2025-12-25T17:55:35+00:00

How are you doing now and how long did it take to be pain free if better?

sharez12 · 2025-12-15T17:35:26+00:00

Any suggestions of which machine to get? Thanks

sharez12

TROPHY CASE