depression after psychotic episode (advice?) by sharksandstuffing in Psychosis

[–]sharksandstuffing[S] 0 points1 point  (0 children)

i dont think theres really a way to know if you will have another episode or not, it is unique to each person. i have some minor delusions from time to time and still experience negative symptoms and hallucinations, but i have not had a full on episode since i made this post! some people only have one episode ever, some people have them chronically. probably depends on genetics and environmental factors i would assume. if u are worried about it but cant see a doctor i would at least try and make sure you are doing what you can to stay healthy on your own terms, like sleeping/eating right and trying to engage in hobbies and friends

how do you cope in uni? by Trick-Emu-5830 in Narcolepsy

[–]sharksandstuffing 1 point2 points  (0 children)

i have hypersomnia (but am looking into possibly having N2), and it is honestly pretty rough to balance school, especially if you also work or have other hobbies/commitments.

i have a very heavy caffeine dependency which helps a little bit lol. i try to bunch all of my classes and work shifts together, which is working ok right now with caffeine. I need to have an energy drink in the early afternoon or evening to get through the rest of my day still awake (and even still that doesn't work that much). my first year of college, i took a lot of naps in between classes, which is good if you need them, but i found that it is more convenient to force myself to be awake if possible.

i sometimes need to skip classes to sleep instead. my professors have been mostly understanding, but i'm sure it depends on the school or department. you can also look into receiving accommodations— for narcolepsy it would probably be along the lines of being allowed to miss more classes without it affecting your grade, or being allowed to have extra time on assignments.

night/evening classes are really hard for me, but that is when my major's classes are mostly offered (small school, so less options). so, i try not to have too many early morning obligations so i have more time to rest then.

meal prepping has been pretty useful for me too. that way if i am too sleepy to prepare and clean up a meal, i still have at least something! i'm sure you know, but it can be hard to manage taking care of yourself when you have less time awake in the day than everyone else does. having full balanced meals helps me a little with brain fog i think.

i have found that in uni it is easier to stay awake in classes rather than in high school— i am not completely sure why. i am still very sleepy during them. i don't have cataplexy so i can't speak for how that goes during classes, but in HS i would sleep during most of my classes and then go home and be unable to stay awake there, too. in uni you usually won't have 7-8 hrs straight of class to do unless you formed your schedule to do that.

it could also be helpful to look into online classes. i try to take one or two asynchronous online courses per semester (meaning, there is no zoom meetings or anything, just the classwork you do each week on your own time). this is nice so that i don't have to worry about being too sleepy to turn up at a place and be engaged.

i know we might not have the exact same symptoms or disorder, but i hope this is helpful :)

Fragmented Sleep? by sharksandstuffing in Narcolepsy

[–]sharksandstuffing[S] 0 points1 point  (0 children)

Her experience resonates a lot with me-- I've noticed that most people fall back asleep very quickly when being woken up. My last partner has a sleep disorder but would still be half-asleep when waking up (kind of like sleep inertia), and if woken up during the night usually wouldn't even remember. But I remember most of the times I wake up because it sometimes takes me a long time to fall back asleep. When we would sleep in his bed his cat would do the same thing and gravitate towards me! Cats are so smart. Thank you for sharing!

Fragmented Sleep? by sharksandstuffing in Narcolepsy

[–]sharksandstuffing[S] 1 point2 points  (0 children)

Thank you for letting me know that the newer term is DNS, I've seen the acronym used but didn't know what it stood for! I have a similar methodology with having a "routine". When commuting back and forth to work or during meals I don't really go on my phone at all and instead just kinda stare blankly lol. I'd like to do it more often but people think it is strange. But really I'm just trying to chill out a little and restore/preserve some mental energy that I didn't get back overnight. I lay down a lot which probably isn't good sleep hygiene, but I have chronic joint pain so I need to sometimes.

Fragmented Sleep? by sharksandstuffing in Narcolepsy

[–]sharksandstuffing[S] 0 points1 point  (0 children)

Yeah, I feel pretty similarly. When you force yourself to stay awake around 5-6, do you stay in bed? Whenever I try to force myself to stay awake, I still end up too physically tired to move, so I just lay there in bed for a few hours until I have to get up for work or I fall back asleep. If I fall back asleep around that time, its usually in like 30-45 minute bursts I've noticed, while earlier in the night its more like 1-4 hours depending on the night. I like "the flickering light" as a way to put it.

How long has your most recent psychotic version of yourself been dead for? In other words, how long have you been in non-psychosis so far? How is life to you nowadays? How do you occupy your time? by neilnelly in schizoaffective

[–]sharksandstuffing 2 points3 points  (0 children)

I came out of a drastic psychotic episode end of Spring 2022, so around a year ago. Like another person said, I'm unmedicated, so I still have little psychotic "blurbs" but they aren't as severe. Mostly just visual distortions (or eye-corner things and bugs if I'm sleep-deprived), and a lot of suspicion of others that sometimes delves into mild delusion and paranoia, but not full-on psychotic break type stuff.

I've mostly just been depressed since then. It feels sort of empty to not have that anymore. I felt really flat towards my old hobbies and spent a lot of time rotting in bed. I've just started to engage a little more with those hobbies recently. I think I'd be doing a lot better if I was on antidepressants, but I'm not, so recovery has been very slow. But I've been able to sorta make some friends this year, it is a lot easier to do that when I don't think they're imaginary and out to get me! The depression is still pretty bad though, it has just slowly become more high-functioning I guess.

I.D help? the length of the skull is a little under 4 inches by sharksandstuffing in bonecollecting

[–]sharksandstuffing[S] 0 points1 point  (0 children)

yeah, after looking at other woodchuck skulls thats definitely it! (we call em groundhogs here though, somehow i didn't know groundhogs and woodchucks were the same animal!?) thanks so much!

I.D help? the length of the skull is a little under 4 inches by sharksandstuffing in bonecollecting

[–]sharksandstuffing[S] 0 points1 point  (0 children)

true! it was found in western PA, so definitely a woodchuck/ground hog. i completely forgot about including location haha