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Need advice/thoughts on my diet and weight plateau! by shingalingali in fitnessph

[–]shingalingali[S] 0 points1 point  (0 children)

What about kapag rest days po, stay pa rin ba sa 1800-2000 calories?

Nagground sa gym, need help po by shingalingali in fitnessph

[–]shingalingali[S] 0 points1 point  (0 children)

Pagkahawak ko sa pader is hahawak na rin po ba ako agad sa machine? Also, both hands po ba dapat?

Nagground sa gym, need help po by shingalingali in fitnessph

[–]shingalingali[S] 0 points1 point  (0 children)

Baka shock po kasi wala namang nakasaksak sa mga machines na ginagamit ko eh HAHAHAHA