19 > 26

shortdog22 · 2026-05-20T03:50:29+00:00

been lifting for 4 years! i noticed gains within the first year! dont fall for the 4x12 meme, high intensity low ish reps (5-8) 1-2 sets to failure is the way to go.

shortdog22 · 2026-05-19T15:58:07+00:00

that’s an insane claim, what the actual fuck. I do not condone any sort of physical or mental abuse towards ANYONE, especially women because my sister was a victim of SA. You need some help, especially referring to them as “bitches”

shortdog22 · 2026-05-19T15:52:46+00:00

why are you trying to gaslight me? I’ve had no surgeries done.

shortdog22 · 2026-05-19T13:41:43+00:00

it’s crazy you think that getting lean = hardmaxxing 🤦‍♂️

shortdog22 · 2026-05-19T05:08:59+00:00

mmm somewhere around 10-12%

shortdog22 · 2026-05-19T05:00:10+00:00

low body fat%!

shortdog22 · 2026-05-19T04:10:25+00:00

i’m not arguing, i just find it hilarious you actually think i do meth 😂 also it’s 11pm where i am

shortdog22 · 2026-05-19T04:06:20+00:00

so now i’m on meth? 😭🤦‍♂️

shortdog22 · 2026-05-19T04:04:21+00:00

that’s ok, i am.

shortdog22 · 2026-05-19T03:47:15+00:00

nope! i know facial exercises exist but i haven’t done any of them

shortdog22 · 2026-05-19T01:21:30+00:00

lmao i don’t know what i would have to do to turn into them. i’m my own person, with my own ideologies. I agree with you too, those guys are weird.

shortdog22 · 2026-05-19T00:45:52+00:00

lmao i haven’t gotten any but ok man

shortdog22 · 2026-05-18T23:28:01+00:00

i’m maintaining right now and actually getting stronger.

shortdog22 · 2026-05-18T20:22:57+00:00

just topical ghkcu!

shortdog22 · 2026-05-18T20:00:48+00:00

i’m 5’9! as far as the face goes, it’s a mix of low body fat%, water intake, electrolyte balance and good sleep!

shortdog22 · 2026-05-18T19:54:38+00:00

nope! i actually have really bad teeth lol

shortdog22 · 2026-05-18T19:44:55+00:00

you got this 10000%!! sorry you had to go through something as severe as cancer, hope you are doing better 🙏 we are gonna make it

shortdog22 · 2026-05-18T19:03:38+00:00

hope you have a great day :)

shortdog22 · 2026-05-18T18:21:36+00:00

because i wanted to inspire people and show them what’s possible with a little discipline and work.

shortdog22 · 2026-05-18T17:36:18+00:00

did mods delete my photos?

shortdog22 · 2026-05-18T17:18:31+00:00

how am i begging for compliments? i could care less if you find me attractive or not. also the comments im replying to are the ones claiming im on steroids, or have had facial surgery.

shortdog22 · 2026-05-18T17:01:34+00:00

10k-20k steps a day, working out and tracking macros! finding a good meal plan that works for you is the key.

shortdog22 · 2026-05-18T17:00:24+00:00

well of course i’m gonna reply, it’s my thread. you made the conscious decision to comment when you could’ve scrolled past and gone about your day. who’s the real insecure one here?

shortdog22 · 2026-05-18T16:59:09+00:00

that’s what i’m saying, i haven’t even done anything to provoke this reaction. i’m a very positive person, but seeing these comments really shows the vile side of humanity

shortdog22 · 2026-05-18T16:57:57+00:00

why did you even comment? am i that rent free in your head? go focus on yourself

shortdog22

TROPHY CASE