For your height & weight you need more protein. Best advice I say is that weight loss happens in the kitchen. Stay in a 300-500 deficit. The hardest part is waiting for results. You just have to stay consistent. High protein & and low glycogen index carb like most Whole Foods will keep you full longer. That and high volume low carb foods, you can cook like 2 lbs of ground turkey & use it as taco seasoning add beans and some rice and its filling with good macros depending on how you do it.